Food goes beyond the plate. I love talking about, cooking, learning about, sharing, and especially eating it. My goal is to help you find the foods that make you feel your best, teach you about healthy alternatives without sacrificing what you love, and save your wallet (and your life) by learning how to make more meals at home.

If you are empowered to achieve, cultivate, maintain, and receive support on the following:

  • balance + clarity in your busy life
  • boosts in your energy + mood
  • improved overall health
  • a clearer understanding of wellness + nutrition
  • a better relationship with yourself + others
  • a chance to save money by learning new, healthy cooking + shopping techniques
  • suggestions for recipes, pantry re-organization, exercise routines + more
  • access to workshops + talks
  • building confidence to help you reach your goals
  • maintaining lifelong changes

…then contact me to schedule a free consultation – it is no longer than 45 minutes and is totally confidential, it can be done over the phone or in person.


Initial Consultation

30 minutes

We will discuss your goals, and what you’re ultimately seeking. We will decide if we’re a good fit, and you’ll choose a program option that you feel would most effectively support you in achieving the goals we’ve clarified together in this conversation. Topics and discomforts that come up often with my clients are:

  • false perception of body image and issues around self-acceptance in regards to weight
  • weight management
  • stress and anxiety around perfection
  • confusion around implementing and maintaining healthy cooking and lifestyle habits
  • a desire for some type of spiritual guidance
  • fatigue and a general lack of energy or desire/motivation
  • irregular digestion

This will take place over the phone, FaceTime or Google Hangout.

Free.


Customized Yoga + Wellness Combo Sessions
[recommended]

3, 6, 9, or 12 sessions

For those who want to integrate the full experience of yoga, nutrition, and other mindful or wellness practices into their life, unique to your individual goals and needs. Highly beneficial for people who are feeling stuck, confused, experiencing a combination of physical and mental discomfort, or are unsure of where to begin/how to move forward on this lifelong path.

  • yoga postures based on your unique needs for mind + body
  • nutrition + lifestyle suggestions
  • information + resources based on your goals
  • increase in energy + ease
  • better understanding of your Self + what practices suit you best
  • lifelong, personalized tools including one-on-one support

$150/60 minute session

$175/90 minute session


Wellness + Lifestyle Coaching Program

6, 9, or 12 weekly or bi-weekly sessions of 45 minutes

For those seeking support around creating and/or sustaining healthy lifestyle practices, and learning what that means for them as individuals.

  • weekly or bi-weekly sessions lasting 45 minutes
  • the opportunity to show up for yourself + your health
  • support + encouragement to talk about anything or ask questions
  • discussion of progress, recommendations + notes
  • access to relevant special events related to health + wellness
  • a variety of handouts, recipes + grocery lists, articles, resources, references + other personalized materials
  • step-by-step, customized plan based on your individual needs + lifestyle
  • the chance to create, maintain + sustain lifelong, healthy lifestyle practices based on your needs

This can take place over the phone, FaceTime or Google Hangout.

$125/45 minute session, including email support + resources


Mindfulness Sessions for Individuals or Groups

Single Sessions

packages of 5, 10, 15, 20 sessions

Great for those wondering how to customize a practice that works for them, and how it relates to other healthy lifestyle practices:

  • yoga: 30 minutes
  • meditation: 15 minutes
  • discussion/support: 30 minutes

Taught privately or in groups of up to 10 people.

$135/75 minute session


Kick-Start Your Healthy Lifestyle

Six sessions in total for those interested in revamping and cleaning up their lifestyle habits based on individual needs, interests and goals:

  • 1 personalized cooking class: 2 hours
  • 1 supermarket stroll: 1 hour
  • 1 pantry makeover: 1 hour
  • 3 coaching support sessions: 45 minutes each

$720 total


Plant-Happy Cooking Sessions

Two hours in the kitchen together, where you’ll gain skills tailored to your taste buds and dietary needs, such as:

  • how to prep food for several meals to last all week, whether it’s vegan, gluten-free, dairy-free, sugar-free, or none/all of the above
  • how to integrate healthy cooking into your daily/weekly routine
  • simple cooking + meal planning techniques
  • how to make fresh, whole foods into delicious meals
  • maintaining a stock of clean pantry staples [list provided]
  • create copies of the recipes we work on together to use for future reference + share with your friends

Taught privately or for groups of up to 10 people.

Please inquire for booking dates + rates.


Payment Information

  • save $5/session when you book 5 or more sessions
  • payment accepted via Venmo, Paypal, Chase QuickPay, or check made to Sasha Nelson
  • payment due prior to each session
  • please inquire for booking dates + rates
  • please complete the forms at the bottom of the page, whether you book now or later

Available for Booking

  • wellness talk or workshop at your workplace, yoga studio, wellness party or other applicable events
  • healthy food demos: smoothies and breakfasts, quick meals, meals on the go, pantry cleanout, healthy grocery shopping
  • yoga discussion or workshop at your workplace, yoga studio, party or other applicable events
  • consulting for companies and restaurants on how to implement healthy, whole foods and recipes into your menu/workplace

Please inquire for booking dates + rates.


Before we get started, please fill out the forms below so I can learn more about you and your goals:

Wellness Lifestyle Strategy Questions

Health History