What a joy to make pancakes, especially when they are literally delicious and nutritious. Bonus: your kitchen [or your entire tiny apartment] will smell divine. These are so easy to make,…
Read moreI encourage us to do our best to A. truly savor our meals [what a gift to have food on the table] and B. prioritize putting our dollars toward prevention [i.e. powerful…
Read moreA new fall favorite inspired by Divya Alter’s Ayurvedic oats in her beautiful seasonal cookbook. Adjust measurements and spices to your taste, and enjoy. ingredients filtered h2o 2-3 fresh or…
Read moreSimple, delightful, delicious – per Unique Hammond‘s & Karen Hurd‘s bean protocol. pancakes 1/4 cup + 1 Tbsp chickpea flour 1/4 cup buckwheat flakes or flour 1/8 tsp cardamom powder…
Read moregetting in touch from the get go All that we are is the result of all that we have thought. Buddha Are you ever disheartened by the daunting task of…
Read moreMy sweet friend Paige of Days Of Citrine is a baking goddess and created a delicious sweet and savory version of this einkorn apple loaf. The photo here shows it…
Read moreMy go-to matcha. Warm or chilled. Made with love. sasha’s go-to matcha latte makes 1 serving free of dairy, gluten, soy, refined-sugar ingredients 1/2 tsp Matchaful organic matcha powder 1…
Read moreBasically a hug in a bowl. I used Divya Alter‘s recipe for her Ayurvedic Take On Oatmeal from What To Eat For How You Feel and gave it a twist…
Read moreDelicious and nutritious. Sprinkled with rose petals for extra love. maple cinnamon apple overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving overnight oats ingredients ½…
Read moreSummertime goodness. peach ginger mint avocado smoothie free of dairy, gluten, soy, refined-sugar, grains serves 1 ingredients 1 peach [sub nectarine or plum] 1/4 avocado 3-5 mint leaves, fresh 1/4…
Read moreAnother Ayurvedic discovery: making non-veggie smoothies equally as nourishing and filling as the veggie superfood concoctions I have made in the past. This spring smoothie is a new favorite. For something savory, try this…
Read moreSimple, satisfying, so clean and healthy. At Mindful Morning at Primary in April I paired it with Anita’s Coconut Yogurt, topped with organic dried mulberries and cacao nibs, and served it…
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