in times of information overload… There is a lot of information floating around about health and wellness – sometimes it’s even conflicting and contradicting based on different studies and theories….
Read moreI encourage us to do our best to A. truly savor our meals [what a gift to have food on the table] and B. prioritize putting our dollars toward prevention [i.e. powerful…
Read moreA new fall favorite inspired by Divya Alter’s Ayurvedic oats in her beautiful seasonal cookbook. Adjust measurements and spices to your taste, and enjoy. ingredients filtered h2o 2-3 fresh or…
Read moreIf you know me, you know I love oats. In that case, you also probably know that I love Ayurveda and have been enormously inspired by Divya Alter. When I…
Read moreMy sweet friend Paige of Days Of Citrine is a baking goddess and created a delicious sweet and savory version of this einkorn apple loaf. The photo here shows it…
Read moreAnother Ayurvedic discovery: making non-veggie smoothies equally as nourishing and filling as the veggie superfood concoctions I have made in the past. This spring smoothie is a new favorite. For something savory, try this…
Read moreApple sauce meets pumpkin pie meets pudding meets porridge… Whatever it is, it’s easy and delicious and you need it for breakfast this fall/winter. After a recent visit to goddess…
Read moreEverything you could ever want about autumnal oatmeal. Pictured above in my beloved Breakfast Criminals Heart Bowl. apple pie coconut oatmeal free of gluten, dairy, soy, refined-sugar serves 1 ingredients 1/2…
Read moreThis truly tastes like pumpkin pie and can be easily enjoyed as dessert. Simple, autumnal perfection. I didn’t feel the need to use a sweetener, but I bet you a…
Read moreI am normally not a huge fan of protein powders, but Manitoba Harvest makes clean hemp protein that can easily be thrown into smoothies, baked goods, overnight oats and more….
Read moreI am loving Philosophie’s vegan protein & superfood powders – they are super healthy, tasty, and easy to add into smoothies, oats and cereals, baked goods, salad dressings and more. These overnight…
Read moreMy friend Ksenia of Breakfast Criminals, who also created the adorable heart bowl pictured above, offered me this clean and delicious protein powder to try; needless to say my tummy is very pleased….
Read more