maple cinnamon apple overnight oats
free of dairy, gluten, soy, refined-sugar
Ingredients
- 1/2 cup gluten free whole grain rolled oats
- 3/4-1 cup h2o or homemade oat almond milk enough h2o or homemade oat almond milk to just cover oats [sub non-dairy milk of choice]
- 5-10 raw almonds roughly chopped [blanched or soaked overnight and peeled - optional]
- 1/2 tsp vanilla extract
- 1/2 tsp pure maple syrup [optional, to taste // sub raw local honey]
- 2 tsp unsweetened shredded coconut
- 1/2 tsp maca powder [optional]
- 1/4 tsp cinnamon ground [to taste]
- 1/4 tsp cardamom ground [to taste]
- 1 pinch cloves ground [to taste]
- 1 pinch sea salt
garnish
- dried rose petals
- coconut yogurt
Instructions
- Make oat almond milk if using.
- Mix all overnight oats ingredients together until well combined.
- Cover mixture and place in fridge for 6-8 hours or overnight to set.
stewed apples
- *Stew apples in the morning.
- Warm coconut oil or ghee in a medium saucepan, add sliced apples with 1-2 tsp maple syrup and 1 pinch each of cinnamon/cardamom/cloves.
- Stir occasionally on medium low/low heat until soft [approx 10 minutes].
- Let cool before stirring into overnight oat mixture.