Go Back

maple cinnamon apple overnight oats

free of dairy, gluten, soy, refined-sugar
Print Recipe Pin Recipe
Servings: 1 serving
Course: breakfast + brunch, Dessert
Cuisine: breakfast + brunch, gluten-free, sugar-free, vegan
Ingredients Method

Ingredients
  

  • 1/2 cup gluten free whole grain rolled oats
  • 3/4-1 cup h2o or homemade oat almond milk enough h2o or homemade oat almond milk to just cover oats [sub non-dairy milk of choice]
  • 5-10 raw almonds roughly chopped [blanched or soaked overnight and peeled - optional]
  • 1/2 tsp vanilla extract
  • 1/2 tsp pure maple syrup [optional, to taste // sub raw local honey]
  • 2 tsp unsweetened shredded coconut
  • 1/2 tsp maca powder [optional]
  • 1/4 tsp cinnamon ground [to taste]
  • 1/4 tsp cardamom ground [to taste]
  • 1 pinch cloves ground [to taste]
  • 1 pinch sea salt
garnish
  • dried rose petals
  • coconut yogurt

Method
 

  1. Make oat almond milk if using.
  2. Mix all overnight oats ingredients together until well combined.
  3. Cover mixture and place in fridge for 6-8 hours or overnight to set.
stewed apples
  1. *Stew apples in the morning.
  2. Warm coconut oil or ghee in a medium saucepan, add sliced apples with 1-2 tsp maple syrup and 1 pinch each of cinnamon/cardamom/cloves.
  3. Stir occasionally on medium low/low heat until soft [approx 10 minutes].
  4. Let cool before stirring into overnight oat mixture.