• 1/2 cup gluten-free rolled oats
• 1 cup water [sub unsweetened nut/seed milk of choice]
• 2 pinches sea salt
• 1/2 apple chopped small
• 1 tbsp coconut oil
• 1-2 tbsp unsweetened shredded coconut
• 1/4 tsp lemon zest [to taste]
• 1-2 tsp pure maple syrup [or raw local honey, to taste]
• 1/2-1 tsp vanilla extract
• 1 tbsp raw sesame seeds [or pecans, walnuts, almonds]

ground spices to taste

• cinnamon
• nutmeg
• ginger
• turmeric
• clove [optional]

toppings

• 1 tbsp raw pumpkin seeds
• 1 large dollop Anita's coconut yogurt [or yogurt of choice]
• 1 tbsp Nuttzo Crunchy Seven Nut & Seed Butter [not pictured]