• 1/2 cup Anita's coconut yogurt [sub plain yogurt of choice + 1 tbsp unsweetened coconut shreds]
• 2-3 tbsp organic pumpkin puree
• 1/2 apple sliced or chopped
• 1 tsp maple syrup [optional]

nut + seed toppings to taste

• pumpkin seeds
• hemp seeds
• sesame seeds
• pecans
• 1 tbsp Nuttzo Crunchy Seven Nut & Seed Butter

ground spices to taste

• cinnamon
• nutmeg
• ginger
• cloves
• turmeric
• 1 pinch sea salt