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coyo pumpkin pie parfait

free of dairy, gluten, soy, sugar
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Servings: 1 person
Course: breakfast + brunch, Dessert, Side Dish
Cuisine: breakfast + brunch, gluten-free, soy-free, sugar-free, vegan, vegetarian
Ingredients

Ingredients
  

  • 1/2 cup Anita's coconut yogurt [sub plain yogurt of choice + 1 tbsp unsweetened coconut shreds]
  • 2-3 tbsp organic pumpkin puree
  • 1/2 apple sliced or chopped
  • 1 tsp maple syrup [optional]
nut + seed toppings to taste
  • pumpkin seeds
  • hemp seeds
  • sesame seeds
  • pecans
  • 1 tbsp Nuttzo Crunchy Seven Nut & Seed Butter
ground spices to taste
  • cinnamon
  • nutmeg
  • ginger
  • cloves
  • turmeric
  • 1 pinch sea salt