Go Back

old world cream of buckwheat + cauliflower soup

vegan or vegetarian, gluten-free, sugar-free, soy-free
Print Recipe Pin Recipe
Course main dish, Side Dish
Cuisine gluten-free, soup, soy-free, vegetarian
Servings 4

Ingredients
  

  • 1/2 cup cream of buckwheat
  • 4 cup veggie stock low sodium
  • 2 cup cauliflower chopped
  • 1/2 cup onion diced
  • 1 cup water or unsweetened non-dairy milk
  • 1/3 cup nutritional yeast ½ cup organic grated cheddar cheese
  • 2 tbsp ghee or coconut oil
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 1/4 tsp ground nutmeg
  • 2 tbsp parsley chopped, to garnish

Instructions
 

  • Combine veggie stock with cream of buckwheat in large saucepan, add onions + cauliflower.
  • Bring to boil, stirring frequently + simmer approximately 15 min until buckwheat is cooked.
  • Stir in remaining ingredients except parsley, heat but do not boil.
  • Serve warm, garnish w/ parsley and/or seeds of choice.