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old world cream of buckwheat + cauliflower soup

vegan or vegetarian, gluten-free, sugar-free, soy-free
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Servings: 4
Course: main dish, Side Dish
Cuisine: gluten-free, soup, soy-free, vegetarian
Ingredients Method

Ingredients
  

  • 1/2 cup cream of buckwheat
  • 4 cup veggie stock low sodium
  • 2 cup cauliflower chopped
  • 1/2 cup onion diced
  • 1 cup water or unsweetened non-dairy milk
  • 1/3 cup nutritional yeast ½ cup organic grated cheddar cheese
  • 2 tbsp ghee or coconut oil
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 1/4 tsp ground nutmeg
  • 2 tbsp parsley chopped, to garnish

Method
 

  1. Combine veggie stock with cream of buckwheat in large saucepan, add onions + cauliflower.
  2. Bring to boil, stirring frequently + simmer approximately 15 min until buckwheat is cooked.
  3. Stir in remaining ingredients except parsley, heat but do not boil.
  4. Serve warm, garnish w/ parsley and/or seeds of choice.