• 1 scoop vega chai protein powder [if not using protein powder: add 2 pitted dates, 1 tbsp hemp seeds/your preferred protein powder, + your favorite spices to taste]
• 1/4 avocado
• 1 handful greens spinach, kale, chard
• 1/2 apple
• 1/4 cucumber
• 1 tbsp chia seeds
• 1 tbsp raw almond butter add more to taste
• 1/8 tsp turmeric
• 1 pinch sea salt
• 3/4 cup unsweetened almond milk or water, to desired consistency

toppings

• 1/8 tsp cinnamon + cardamom to taste
• 1/2 tsp chia seeds
• 1 tbsp pumpkin seeds