- 1 small peach or nectarine, chopped [fresh or frozen]
- 1/4 avocado
- 1 handfull swiss chard or spinach
- 1 serving vanilla hemp protein powder [or protein powder of choice, add 1 tsp vanilla extract]
- 1 tbsp chia seeds
- 1 tbsp ground flax seeds
- 2 tbsp unsweetened coconut shreds [extra to top]
- 1 tbsp tahini or nut butter of choice
- 1 tbsp coconut oil [optional]
- 1 tbsp raw honey [use maple syrup if vegan]
- 1/2 tsp cinnamon
- 1/8 tsp turmeric
- 1 pinch sea salt
- 1/2-1 cup h20 or liquid of choice
- 1 tbsp walnuts chopped [to top]
