• 1 scoop vega chocolate protein powder
• 1/2 apple
• 1/4 cucumber
• 1/4 avocado
• 1/2 cup spinach
• 1 tbsp chia seeds
• 1 tbsp almond butter
• cinnamon, turmeric, nutmeg, cardamom to taste
• 3/4 cup unsweetened almond milk or water [add more if necessary for desired consistency]

optional toppings

• 1 tbsp pumpkin seeds to taste
• spices of choice to taste