• 2 slices Le Pain Quotidien Organic Super Seed Gluten-Free Bread toasted [sub bread of choice]
• 1/2 small Bosc pear or 1 small Bosc pear, thinly sliced
• 2 tbsp walnuts chopped
• 1 tbsp coconut oil
• 1-2 tbsp tahini or nut/seed butter of choice [optional]
• 1-2 tsp raw local honey to taste

ground spices to taste

• cinnamon
• nutmeg
• ginger
• ground turmeric
• sea salt