- 2 slices Le Pain Quotidien Organic Super Seed Gluten-Free Bread toasted [sub bread of choice]
- 1/2 small Bosc pear or 1 small Bosc pear, thinly sliced
- 2 tbsp walnuts chopped
- 1 tbsp coconut oil
- 1-2 tbsp tahini or nut/seed butter of choice [optional]
- 1-2 tsp raw local honey to taste
ground spices to taste
- cinnamon
- nutmeg
- ginger
- ground turmeric
- sea salt