- 1 serving sprout living epic protein powder in vanilla lucuma [or protein powder of choice + 1/2 tsp vanilla extract]
- 1/3 cup mango chopped [fresh or frozen]
- 1/4 avocado chopped
- 1 tbsp unsweetened shredded coconut
- 1 tbsp coconut oil
- 1 tbsp tahini
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tbsp flax seeds ground
- 1/8 tsp turmeric ground
- 1/4 tsp cardamom ground
- 1 pinch sea salt
- 3/4 cup h2o [sub coconut water, nut/seed milk, or liquid of choice]
- 2-3 ice cubes optional
- cinnamon to top
- raw local honey to taste [optional, if you like it sweeter]
