Google reviews
*If you’re a current or former client / student, feel free to leave your own!
“She reminds us to modify if necessary and always brings joy and calm to every session.” Anna
“The attention she gives each of her students and her approach make yoga a beautiful practice…” Bar
“Sasha’s yoga classes are among my favorite I’ve ever done! Lighthearted, challenging, and instructive…” Erica
“…her warmth and calming presence radiates throughout any room… she cares about her students, and it shows. She’s a wealth of knowledge who I enjoy returning to time and time again.” Jessica
“I really enjoyed her yoga classes because it was not just about leading a yoga sequence or flow, she took the time to explain the why of an asana and what to remember on the anatomy level, which helped me a lot to improve my personal practice. I definitely appreciate her pedagogical approach plus her charismatic and calm self.” Aileen
“For almost two years, Sasha has been… guiding me as I build my mindfulness practice… I’ve got a ways to go until I find the balance I seek, but I’m a lot closer now than before I found Sasha.” Lee
“…quelle bonheur de pratiquer avec elle. Précise, douce, créative et toujours un œil vigilant sur mes alignements. J’ai beaucoup progressé à ses côtés !” Clara
ClassPass
“Super cours et très belle énergie!”
“Sasha is an amazing instructor. She knows how to motivate people and I love her sense of humor. She is also detailed and her instructions are clear.”
“Amazing class… very empathetic and professional teacher.”
“Sasha led an excellent class today, her instructions, both in [English] and French, were so helpful and clear. I learned a lot and thoroughly enjoyed the class! Highly recommend!”
“An amazing class. Not only is Sasha creative and inspiring, but after each class with her I leave with a little extra awareness of specific alignments.”
“An amazing playful class! Stepping out with an irrepressible smile, feeling stretched and strong.”
“Génial, un flow absolument créatif et tellement complet !”
“Amazing class! Sasha is attentive to student’s needs and gives adjustments that make me feel just right. She is creative in designing her sequence too.”
ClassPass students from Modo Yoga Paris
2019-2022
Insight Timer
“Have had a terribly stressful few months… Trying to find space and calm while going to work to keep on and this meditation greatly helped. Thank you.” Insight Timer user, Feb 2022
“Thank you. A very powerful meditation that resulted in an unexpected (positive) emotional response.” Ants, August 2023
Beauty and Well-Being
“[Modo Yoga Paris] is spacious and clean, incredibly well-organized, and the friendly staff and studio community truly set it apart… Sasha’s effervescent personality and mind-body savoir-faire make for unforgettable experiences.”
Paris Confidential: Cocooning has never been so chic by Rebecca Leffler
February 2020
The Good Life Retreat
“Sasha, Sarah and Amber created a safe, heartfelt environment. I was free to be me in each moment. Each teacher has depth of character and is not afraid to ask the tough questions of themselves and of each participant while sharing an environment of respect and love. This retreat allowed for deep personal growth of each aspect of physical, emotional, mental and spiritual living. I am grateful for this light-filled warm experience and highly recommend it to anyone who wishes for a deeper journey into the philosophy and practice of yoga.”
The Good Life Retreat attendee, February 2019
“Sarah, Amber, and Sasha not only shared their knowledge, but also their hearts with us! The yoga, the food, the group…..Nicole made each of us feel so welcomed in her home in the jungle that we were talking about returning next year before we had even left.”
The Good Life Retreat attendee, February 2019
“Thank you for offering such a heart opening experience. Yours was my very first yoga retreat and it impacted my life with love.
The way you timed meals, yoga practices, activities (or down time), and workshops was absolutely perfect. The balance of it all flowed and allowed for honest self reflection and pondering. I met wonderful, loving, interesting and intelligent people with whom I shared profound and deep conversations and experiences.
I learned to surf (and got up 6 times!), kayaked through the mangroves, watched a breathtaking sunset, and met aspects of myself. And the food? Prepared by a pure hearted man who infused love into his delicious food. (EVERY meal was delicious!!) My body felt so nourished and healthy. Absolutely Beautiful.
Taking us through the chakras and focusing on one daily was informative and stimulating…on all levels of my being. Each of your personalities showed up in your unique teaching styles and I loved every practice.
Thank you Sasha, Amber and Sarah for a week I will never forget!” -Stephanie, March 2023
“I took a yoga class yesterday and almost cried because of the harsh realization that this is over and how no one can compare to [Sasha, Amber, and Sarah]! But so happy that this has happened, the lessons and experiences warm my heart immensely…”
Polina, March 2023
“Thank you, Sasha, Sarah, and Amber for such a special week! Learning from each of you and getting to practice with you daily was such a treat, and I’m so beyond grateful for everything that the retreat was – and in such a beautiful location! I feel so lucky to have gotten to get to know each of you a little bit more, spend time with so many other awesome like-minded guests, and fully immerse myself into the week. It is absolutely a week that I will never forget – your workshops taught me a lot about my practice, connecting with nature was a much needed getaway from the city, and I am so thankful for the entire experience. Can’t wait to join you all again on future TGL retreats!”
Kim, March 2023
“It’s not hyperbole when I say it was one of the greatest weeks of my life… [with] programming that expertly and dynamically responded to our physical environment, emotional moods, and need for big moments and small moments… I truly cannot say enough good things about my experience at the Good Life Costa Rica retreat. The most blissful week full of yoga that balanced fire with restoration, delicious fresh food, joyful excursions, and of course wonderful company. Amber, Sasha and Sarah were the perfect trio of teachers; each had a wonderful nurturing way of teaching that complimented each other while providing nuance and variety. These teachers are true professionals that make you feel part of a warm, loving, friendly environment. I would (will!) follow them around the world to bask in their good good vibes.”
Katie, March 2023
“Whether you’re outgoing and extroverted or more introverted, you can attend solo or with friends and feel welcomed and comfortable. All yoga levels, styles, and experiences are accommodated and so much thought is put into how each class and workshop builds on the last, so if you love learning, you’ll feel really satisfied.”
GiGi, March 2023
“… I’m stuck in Chicago waiting for a delayed plane and I did your online class in the yoga studio they have at the airport… and it was the highlight of my day!!! Loved it. Honestly, best online yoga class I’ve done!”
Lucy, 2018
“I just had a chance to do one of your Youtube yoga sessions and I want to send you a huge thank you!!! Since I can’t make it to your classes these days, and I was feeling like I didn’t want to leave my house and go to my local yoga studio, this was the perfect option for me. And it was so comforting since it was YOU! There was that familiarity there and memories of you teaching me in Costa Rica…”
Elizabeth, 2018
“My wife and I just got back from a fantastic 7 day yoga retreat that Sasha hosted in Costa Rica. It was one of the best vacations I’ve had in my life. It definitely surpassed my high expectations for a retreat like this. Sasha led us in two daily yoga sessions (one in the morning and one in the late afternoon) that had a healthy balance of movement and also close attention to the poses themselves – helping us all advance our practice. We also had time and space to explore the more spiritual side of yoga – something that can get forgotten in a 75 minute NYC yoga class. Sasha took great care to make sure all of us were happy and engaged the whole week – she made sure we had plenty of other activities (surfing and hiking in the jungle) as well as 3 great, healthy meals every day. Most importantly, she brought her own fun and positive attitude to the retreat – helping this diverse group of strangers become instant friends. I’m sure we’ll go on another retreat with Sasha and would wholeheartedly encourage anybody to take her classes – no matter where they are!”
Marco + Claire, 2017
“My weeklong retreat led by Sasha was one of the most memorable experiences I have had in the past few years. Sasha spent a great deal of time with us making sure we learned about the core elements of yoga practice while also exposing us to yoga philosophy. Her passion for yoga and zest for life is infectious. We had as much fun practicing yoga under her instruction as we did hanging out with her and our fellow yogis over delicious meals and other island excursions. I highly recommend her retreat to anyone who is considering a yoga retreat/excursion.”
Somak, 2017
“After going to Sasha’s class, I was immediately compelled to sign up for her yoga retreat in Costa Rica. It far exceeded my expectations. She designed an amazing trip that allowed her expertise in nutrition and yoga to be worked into everyone’s everyday life, and… she is so fun! Each day of practice and workshop had a specific focus, always tying back to the fundamentals, origins, and philosophy of yoga – it was a beautiful balance of learning, challenge, strength and new perspectives. I was immersed in my practice with a deeper understanding and appreciation for yoga and enjoyed every moment of the trip. The practice, the food, the dynamic of the group and the insanely beautiful and peaceful environment allowed me to be fully present, dedicated and relaxed. As I’ve settled back into Brooklyn post-trip, I have been able to carry these mindful tools to my daily life. I am hoping to keep the momentum and genuinely feel more inspired then ever. It was such a special trip and Sasha is an awesome human being. Sign me up for everything she does!”
Suzanne, 2017
“…Our “chance” meeting in your class at Primary has been life changing. I am on an entirely new and clear path that what I want to pursue in my life professionally and I attribute it to YOU! Thank you for being you and helping me forge this path and have the courage to live out what has been percolating with inhibited action for so long. You are a star!”
Cecilia, 2017
“Look no further! Have you been wanting to start yoga but may feel intimidated since you don’t know the lingo or the poses? Sasha Nelson is your answer! She is a fantastic yoga teacher and clearly a student of the practices she preaches. My wife and I took a private lesson with her and I learned so much, and yes I felt great afterwards! She knows her stuff! Namaste!”
Dr. Mike & Liza, House of Chiropractic, 2016
“Sweet, Thrasher (and Sasha!) were all a delight and the itinerary they put together was tremendous fun. The sisterhood they have developed is not surprising – a diverse group of non-judgmental, interesting and truly inspirational women. I need to figure out how I can do this every year for my sanity!”
Gisela S, Fitness + Foolishness 2016
“I felt at ease with Sasha from the moment we began our first private yoga session. She has a warm, gentle demeanor, but she’s also sharp as a whip and attentive to detail, which makes the perfect combination as a coach or teacher — she provides powerful insights, adjustments, and suggestions without ever once making you feel like you’re “doing it wrong.” Her accessible, sustainable, and compassionate approach to health and wellness (with an added dose of genuine fun) is SO unique and refreshing. Just being in her presence is empowering, and the opportunity to learn from both her expertise and her personal example — her profound wisdom with a sense of humor — has been a true gift.”
Leah, The Core Stories, 2016
“In Feb 2014, I decided to do a complete lifestyle overhaul. My coaching sessions with Sasha were instrumental in keeping me on track and upbeat even when things were difficult. I looked forward to our weekly meetings and the incredible resources she shared with me. Looking back a year later, I know the reason I’ve been able to keep it up is because she helped me set the groundwork for optimal health and well-being. I am forever grateful for the guidance she provided and the friendship we will share for years to come.”
Jessica F., 2015
“Sasha is one of the most authentic teachers I’ve worked with. She’s engaging and fun, but honest and strong. I feel safe and supported in her class. Always!”
Katie, 2015
“Thank you Sasha, the vibrations from your [newsletters] adds energy to my day.”
Neil, 2015
“I met Sasha as a colleague, befriended her as a fellow Brooklyn yogi/music-lover, and now follow her as a trusted source of information, inspiration, and support. Her guidance is insightful and balanced, never judgmental or preachy. I know I can trust Sasha to recommend beyond just ‘the right’ or ‘the best’ thing to buy/eat/do, but the one that will most closely align with my personal goals and preferences. From recipes to playlists to yoga modifications that will work best for my body, I am always comfortable turning to Sasha and always delighted by the perspective and wisdom that she offers.”
Lydia, 2015
“Sasha is an incredible teacher and truly cares about her students and their wellbeing. Her classes always make me feel really safe; she focuses on listening to the body while giving tangible steps to go deeper into your individual practice. She’s also a genuinely thoughtful person, and knows a ton about achieving better overall health regardless of where you’re at. Sasha really is a rare unicorn that does it all and her work will make you feel AMAZING!”
Celsea, 2015
“Sasha is wonderful to work with in any capacity. She has a gentle, fun, nonjudgemental approach and genuinely cares about her clients. I would recommend her wellness and yoga services to anyone looking for a positive, effective change.”
Anna, 2015
“The most unique aspect of Sasha’s teaching is the warm, inviting space she creates. Challenging poses can often feel unnerving in a group setting, but Sasha offers individual direction and encouragement throughout. ‘It’s ok if you fall’ can often be heard. With Sasha, class is never just about the movement. She continually brings mental awareness and intention back to the practice and offers methods that translate to daily life. ‘How can you find a little more openness in this pose’ leads to ‘where can you find space to be a little more accepting of your own imperfections.’”
Shaheen, 2015
“Sasha is an attentive, very knowledgeable and caring yoga teacher. The best part? She can be leading you into the toughest yoga pose you’ve ever tried, but you won’t even notice because of how quirky and funny she is! She makes yoga approachable. On top of it, she is a seriously talented avocado toast and breakfast bowl maker. Sasha’s classes [remind] you to slow down and really get into being present in every pose. Not to say it doesn’t feel like a workout – it totally does, as I found that when I slow down, I pay more attention to engaging the right muscles. Her class soundtracks are one of the reasons I keep coming back as well. Bottom line: if you like to keep it real and soulful, Sasha is your girl – whether it’s yoga or holistic nutrition!”
Ksenia, Breakfast Criminals, 2015
“Sasha has many amazing qualities, but if I were to have to pick one word to describe her, it would be FUN. She simply brings her exuberant energy to everything she does – teaching an awesome yoga class, guiding a client to make the best choices for her life, cooking a fabulous plant-based meal, hosting a get-together, and flying high in acro yoga. I’m particularly fond of her yoga class, where she not only shows up with her enthusiastic smile but is extremely knowledgeable about alignment and gives perfect cues as to how to adjust the body in each posture. I’ve been practicing yoga for just over a decade and have enjoyed many teachers throughout my journey but Sasha is hands down one of the best! Blessings to Sasha and all who get the opportunity to work with this talented healer.”
Michelle, Holistic Coaching & Energy Healing, 2015
“Sasha did a skillful job of breaking down the poses as we continued through our asana. The class did not appear to contain any beginners, but her precise instruction and easy way of giving less advanced modification options made it accessible and enjoyable for all levels. Her cheerful, enthusiastic, and friendly manner could certainly put new students at ease… In the darkened room, I felt the stresses of the day melting away after Sasha’s class.”
Abby Payne, Yoga Sleuth for YogaCity NYC, 2015
“For years I’ve admired the clean and healthy lifestyle Sasha lives, as it pours out in her glowing complexion. Knowing my lifestyle was the polar opposite of hers I was hesitant at first on how much the health coaching would make a difference for me. Sasha made a point to give me helpful suggestions and tools that fit my own lifestyle in which I could maintain. Never once did I feel pressured to live like anyone other than myself. I can proudly say I use the tools and suggestions she provided me to this day. Although the changes were minor the results have been major. I’ve never felt better in my own body.”
Maggie, 2015
“Sasha has changed my life. I have never told her that in between her newsletters, I keep the latest piece of wisdom she has shared in my inbox-and I read, and reread it, until her next newsletter comes out. She gives me strength, hope and wisdom during the times when I need it most. Through my own battles with food, my blossoming spiritual journey, my growing self love & self trust and finally, my latest mountain to climb, a Crohn’s diagnosis. It’s remarkable to me, often to the point of tears, how similar Sasha’s pathway is to mine. I want to thank you dear Sasha for all the work you do, not only for your readers and friends, but for yourself. I believe I am one of many whose life you have impacted in very profound ways. I never thought, as many of the best blessings in life are delivered to me, that our friendship could have taken me so far. I feel like there is an invisible cord, strong and mighty, running from my heart here in Minneapolis to you. Thank you to the readers, the friends, the family, the musicians, the yogis, the healthy food lovers, the photographers and all that have inspired input into this journey and newsletter. I want to meet you all!”
Courtney, 2015
“The Fitness + Foolishness [Cayman Islands, October 2015] retreat was such an amazing experience. Even after coming back to the City, I still feel super zen, refreshed and motivated to keep myself active! Can’t wait for the next trip.”
Courtney K., 2015
“Thank you for your lovely passages… my heart literally burst open upon reading it – it’s nice to know I’m not alone. That no matter what I’ve felt or am feeling, there’s others like me… Your courage and bravery continues to amaze and inspire me… Pure admiration & love upon reading your monthly newsletter… Thank you again for all the work you do on [your newsletters] each month – it’s truly amazing to see your dedication & willingness to open your heart & mind so fearlessly. You teach me all the time! Thank you as always for writing such thought provoking, insightful newsletters!”
Courtney, 2014
“Sasha’s newsletter is so consistently relevant and relatable! In recovery and elsewhere I have read or learned about so many of the concepts she touches on but in her words they sound so much more practical, and attainable. She has a gift. Keep up the great work and keep putting Sasha’s message out there. She is helping me, and many others I am sure!”
Jessica, 2014
“I started training with Sasha in mid-2012. I had been to another yoga studio a dozen or so times but was very early on into my yoga practice. Immediately upon meeting Sasha, I noticed her positive energy and spirit. I trained with Sasha for about 3 months before the studio closed but I can honestly say that those 3 months with Sasha turned me into the yoga practitioner I am today. Sasha taught me how to breathe, how to focus and how to listen to my body. Prior to my work with her, I was truly just going through the motions. I have since lost over 8 pounds and regularly do yoga now from 4-6x per week. Without Sasha’s amazingly positive influence on my life, I would not be in the shape I am today nor would my mind be so calm. Although I will never be able to fully pay Sasha back for the positive influence she was on my life, I wholeheartedly recommend her to others in the hope that someone else will benefit from her great training and teaching methods in the same way I have.”
Brian, 2013
“I am so grateful for everything Sasha has done for me. After trying several therapists, medications, and remedies, I had started to lose hope that my life would greatly improve. She has really been the only person to truly help me and point me in the right direction. She did such a great job of guiding me there and providing me with an abundance of resources to explore on my own. Because of her, there has been a major positive change in my life. I always greatly appreciated her patience, attentive listening, ability to relate, and the fact that I knew I could always depend on her for support. She specialized and personalized the [coaching] sessions to meet my needs while proposing various ideas and perspectives during our discussions. Sasha was there for me not only as a health coach, but also a friend. I am so thankful to Sasha for initiating such a momentous transition in my life.”
Loren, 2013
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