And how we can put it into practice in life, too (“off the mat”) In the middle of a virtual class several months ago, I swiftly scribbled down something our…
Read more
When your wellness tools go out the window, your foundation can help you [re]build
Posted: August 28, 2026
Mind-body wellbeing habits that hold you steady when everything else feels shaky Sometimes when things get tough for me, it feels like the wellness tools I’ve worked so hard to…
Read more
Eating for joy, some Ayurvedic principles + summer nourishment When I first willingly went down the rabbit hole of Ayurveda, I was shocked to learn that raw salads were probably…
Read more
Both are valuable! And here’s why they make a great pair. I’ve always been a little stubborn about and wary of trends, especially when they go hyper-viral. Either that, or…
Read more
And why that requires showing up for yourself (we must!) The way people have shown up for me as I’ve slid up and down the waves of a recent transition…
Read more
Our relationship to food + summer insights For a long time, my body felt like a problem to be solved—whether it was weight or health-related. By default, food sadly became…
Read more
You can’t solve anything with a dysregulated nervous system! (+ books, tunes, eats, etc) Summer started with a bit of a plot twist for me—at first it took me down,…
Read more
Present-moment reckoning + future possibilities (and a movement class) As a lifelong dancer and lover of making shapes with my body, I thought my first proper yoga class would be…
Read more
When you get it “wrong” and you keep carrying on I don’t remember the exact moment I started fearing the idea of messing up or failing, but the earliest memories…
Read more
Simple lifestyle habits to take with you, make your own + nourish you this season I’ll be spending a bit of time with my family this summer in California, and…
Read more
And other seasonal nourishment + summer eats inspo to make your own I get a lot of pleasure out of creating my own versions of a seasonal dish at home—it’s…
Read more
Going inward, spreading your wings + equalizing Life is a collection of dualities. Some days I feel like I’ve shoved myself into a compact box of limiting beliefs; other days…
Read more