I offer a variety of in-person and virtual services – if you do not see what you are looking for, let me know and we will work on finding an option that suits your needs:
yoga + meditation | nutrition + wellness coaching | corporate wellness | mentorship
As a certified Holistic Health Coach – what I like to call nutrition + wellness coach – I support clients in finding customized practices that are easy to maintain for the health of the mind and body as a whole. I coach locally in Paris and via the internet.
As a certified yoga teacher and self-studied sustainability enthusiast, I believe in an integrated approach to health — for mind, body, and planet. From nutrition to non-wasteful consumption, I aim to share with others how all sustainable health practices go hand-in-hand.
As a certified mindfulness teacher, I teach meditation inspired by ancient teachings – namely from Buddhism and yoga philosophy – in relation to everyday life.
I teach simple Ayurvedic-inspired kitchen techniques, host workshops, and consult for companies on how to implement whole foods and nourishing lifestyle practices into both work and home life.
Whether you are an individual, a group of like-minded friends, a couple learning to work with each other around these various topics, or a corporation looking to integrate wellness into the workplace – I am here to support you on this meaningful and nourishing lifestyle journey.
*Currently available for in-person yoga, meditation, or coaching sessions in the Côte d’Azur (EN / FR).
My mission is…
- to be a steward to Mother Earth + its inhabitants as a devoted student of the world + its infinite wisdom.
- to infuse ancient wisdom into modern-day lifestyles, from nutrition to non-wasteful consumption.
- to support your learning in how to sustainably nourish your body + mind, while contributing to the sustainability of our planet in the process.
- to guide you to release deprivation + judgment; to show you how mind-body wellbeing can be both fun + feasible.
- to enhance the light that is innately within you as you make your own unique physical, emotional + spiritual self-discoveries.
book a free 20-minute consultation
diversity scholarship
Sliding scale rates, scholarships, and mentorship opportunities are available to those from marginalized, BIPOC, and LGBTQ communities.
Please contact me directly to inquire for yourself, or to sponsor someone for whom pricing is an obstacle.
anti-racism commitment statement
I am committed to showing up for lifelong anti-racism work. White supremacy has been wrongfully conditioned as the norm, and it is time to move forward as equals.
I commit to challenging white supremacy, fragility, and silence by informing myself through reading materials from legitimate sources, not turning a blind eye, speaking up, and calling in / out even if and when I feel anticipatory about “getting it wrong” or being judged.
I am committed to uplifting and supporting BIPOC by amplifying melanated voices, listening and learning, creating opportunities for clients and collaborations, no longer supporting people and businesses who do not uphold these values / who engage in racist behavior, and checking in with myself and others by creating space for open and honest discussions.
I am committed to de-conditioning privilege with the aforementioned actions and by re-examining my core values for peace, equality, unconditional love / acceptance / fair treatment / non-harming / respect for all beings and the planet on which we live.