My goal is to support you in discovering the foods that make you feel your best, healthy alternatives without sacrificing what you love, and simple delicious meals that you can create at home.
Contact me to schedule a free consultation if you are empowered to achieve, cultivate, maintain, and receive support on the following:
- integrating Ayurvedic ancient wisdom into your lifestyle
- balance + clarity in your everyday life
- improved energy, mood, and overall health
- a clearer understanding of wellness + nutrition
- a better relationship with yourself + others
- saving money + time with healthy cooking + shopping techniques
- suggestions for recipes, pantry re-organization, movement + more
- building confidence to help you reach your goals
- maintaining lifelong changes
*All available in English or French.
Initial Consultation
30 minutes
We will decide if we’re a good fit, and you’ll choose a program option that you feel would most effectively support you in achieving the goals we’ve clarified together in this conversation. Topics and discomforts that come up often with my clients are:
- false perception of body image + issues around self-acceptance
- weight management
- stress + anxiety around perfectionism
- confusion around implementing + maintaining healthy habits
- a desire for some type of spiritual guidance
- fatigue + a general lack of energy, desire, or motivation
- irregular digestion
Free / by donation.
Click here to book your session.
Wellness + Mindfulness Program
3, 6, 9, or 12 weekly or bi-weekly sessions of 45 minutes
For those seeking support around creating and/or sustaining healthy lifestyle practices, and learning what that means for them as individuals.
- weekly or bi-weekly sessions lasting 45 minutes
- the opportunity to show up for yourself + your health
- support + encouragement to talk about anything or ask questions
- discussion of progress, recommendations + notes
- access to relevant special events related to health + wellness
- resources + references, recipes + grocery lists
- customized plan based on your individual needs + lifestyle
- create, maintain + sustain lifelong, healthy lifestyle practices
$175 / 45 minute session, including email support + resources
Click here to book your session.
Available for Booking
- wellness talk or workshop at your workplace, yoga studio, wellness party or other applicable events
- healthy food demos: smoothies + breakfasts, time savers, simple meals, on-the-go, pantry clean-out, healthy grocery shopping
- yoga discussion or workshop at your workplace, yoga studio, gathering, or other applicable events
- consulting for companies and restaurants on how to implement healthy, whole foods + recipes into your menu/workplace
Click here to book your session.
Payment Information
Please fill out the forms below so I can learn more about you and your goals:
Wellness Lifestyle Strategy Questions
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