Eating for joy, some Ayurvedic principles + summer nourishment When I first willingly went down the rabbit hole of Ayurveda, I was shocked to learn that raw salads were probably…
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Both are valuable! And here’s why they make a great pair. I’ve always been a little stubborn about and wary of trends, especially when they go hyper-viral. Either that, or…
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And why that requires showing up for yourself (we must!) The way people have shown up for me as I’ve slid up and down the waves of a recent transition…
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Our relationship to food + summer insights For a long time, my body felt like a problem to be solved—whether it was weight or health-related. By default, food sadly became…
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You can’t solve anything with a dysregulated nervous system! (+ books, tunes, eats, etc) Summer started with a bit of a plot twist for me—at first it took me down,…
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Present-moment reckoning + future possibilities (and a movement class) As a lifelong dancer and lover of making shapes with my body, I thought my first proper yoga class would be…
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When you get it “wrong” and you keep carrying on I don’t remember the exact moment I started fearing the idea of messing up or failing, but the earliest memories…
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Simple lifestyle habits to take with you, make your own + nourish you this season I’ll be spending a bit of time with my family this summer in California, and…
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And other seasonal nourishment + summer eats inspo to make your own I get a lot of pleasure out of creating my own versions of a seasonal dish at home—it’s…
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Going inward, spreading your wings + equalizing Life is a collection of dualities. Some days I feel like I’ve shoved myself into a compact box of limiting beliefs; other days…
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A practice in awareness & compassion Here’s a brief chat and ~10-minute meditation to help get into the body and anchor into the present moment, bring awareness to a current…
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A thorough roadmap of tools, products & practices that moved the needle (Part 4 of 4) Thanks for being here for this series—it’s been quite the vulnerability journey to share…
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