A roundup of practices, reads, eats, and products that feel good and grounding Lately I’ve been flying through books based on recommendations from others. Since I’ve also been getting questions…
Read more
We were told we need it, then it became a thing to avoid… so how do we decide what’s healthy? When a trusted doctor told me to start drinking whole…
Read more
Small shifts in habits, attention & body awareness can make a big difference Have you ever been on a roll with something that was generally working for you, only to…
Read more
On planting intentional seeds, letting go of the outcome, and allowing things to grow I love things neat and tidy and in their place. I’ve been one to use the…
Read more
On nourishment in the interim & present-moment joys The mood feels a bit…low lately (just me?). Winter has lost some of its charm; swift glimpses of spring feel like a…
Read more
On what we study, how we study, and who we learn from (Part 2) Last week I wrote about creating the conditions for a practice to thrive through steady foundations….
Read more
On what we study, how we study, and who we learn from (Part 1) Imagine you find a sport or practice you love and get into a good groove. Then…
Read more
Reflections & small actions to [re]connect Sometimes Wellness trends can feel a bit trivial, especially when we’re confronted with so much suffering every day. At the same time, it feels…
Read more
For anyone who gets frustrated with Wellness… but still loves it This idea first sparked a few years ago during conversations with friends in the Wellness world, and over time…
Read more
Yoga, movement & somatic tools for mind-body wellbeing / for when life feels funky Even as someone who has been teaching yoga for ~14 years and has been a lifelong…
Read more
Rethinking goals, expectations & “fixing” myself (instead: perfect imperfections) In January 2025, I wrote myself a letter outlining what I hoped I would have accomplished in the coming year as…
Read more
Cultivate your unique end-of-year rituals (way less stressful than resolutions…) I used to get really overwhelmed by New Year’s resolutions (maybe because I came to realize that I am not…
Read more