A practice in awareness & compassion
Here’s a brief chat and ~10-minute meditation to help get into the body and anchor into the present moment, bring awareness to a current experience that’s triggering anxiety, and invite in compassion for yourself + the experience as best you can.
For the record, I’m not trying to make anxiety my whole personality—I’ve just been noticing that many of us have been navigating it lately, whether it’s related to work, health, finances, relationships, or world news.
This particular meditation isn’t about finding solutions or manifesting the most ideal outcome—it’s about practicing loving awareness and holding space for yourself during anxious times.
Because once awareness becomes more habitual, solutions become clearer.
Feel free to share this with anyone who might benefit ♡
A roadmap of tools, products & practices that moved the needle here:
Includes yoga classes, movement, breathwork, meditation resources, holistic healing modalities, mindset and awareness tools, relationship with food insights, remedies and food for sensitive bellies, supplements, non-toxic lifestyle tips, apps and podcasts, books, and more.
On Anxiety Relief & Tools That Supported Me
Which meditations or other holistic practices support you during anxious times?
Take good care,
S
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