A thorough roadmap of tools, products & practices that moved the needle (Part 4 of 4) Thanks for being here for this series—it’s been quite the vulnerability journey to share…
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Simple regulation practices that worked & compassionate takeaways that stuck (Part 3 of 4) Although “the work” is ongoing, the tools I’ll share here are what helped me get to…
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The recognitions that helped me understand my symptoms & shift my approach to healing (Part 2 of 4) Last week I shared about some former panic-related episodes that presented as…
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A comprehensive roadmap for eco-conscious tools, practices, products & lifestyle habits As far as the modernized Gregorian calendar is concerned, Earth Month is technically over today—but I would happily argue…
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Small shifts in habits, attention & body awareness can make a big difference Have you ever been on a roll with something that was generally working for you, only to…
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On nourishment in the interim & present-moment joys The mood feels a bit…low lately (just me?). Winter has lost some of its charm; swift glimpses of spring feel like a…
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Reflections & small actions to [re]connect Sometimes Wellness trends can feel a bit trivial, especially when we’re confronted with so much suffering every day. At the same time, it feels…
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Seasonal & year-round meal ideas & templates for health & joy When I think of roots, I often think of root vegetables, which naturally makes me think of Fall, which…
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holidays, winter + onward I work very hard, and I play very hard. I’m grateful for life. And I live it – I believe life loves the liver of it….
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