How to care for the mind, body, and planet without losing your mind Happy Earth Month! Unless you’ve been living under a rock on our beautiful space rock, you’ve likely…
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Some seasonal eats + recipes that have nourished me lately Spring is springing and I’m happy about it (my allergies feel otherwise, but I digress!). The produce this season is…
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Admin work knocked me down—meditative tools picked me back up As I felt my eyes start to cross and my energy barometer rapidly decline last week, I finally threw in…
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A roundup of practices, reads, eats, and products that feel good and grounding Lately I’ve been flying through books based on recommendations from others. Since I’ve also been getting questions…
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Small shifts in habits, attention & body awareness can make a big difference Have you ever been on a roll with something that was generally working for you, only to…
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On nourishment in the interim & present-moment joys The mood feels a bit…low lately (just me?). Winter has lost some of its charm; swift glimpses of spring feel like a…
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On what we study, how we study, and who we learn from (Part 2) Last week I wrote about creating the conditions for a practice to thrive through steady foundations….
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On what we study, how we study, and who we learn from (Part 1) Imagine you find a sport or practice you love and get into a good groove. Then…
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For anyone who gets frustrated with Wellness… but still loves it This idea first sparked a few years ago during conversations with friends in the Wellness world, and over time…
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Rethinking goals, expectations & “fixing” myself (instead: perfect imperfections) In January 2025, I wrote myself a letter outlining what I hoped I would have accomplished in the coming year as…
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Cultivate your unique end-of-year rituals (way less stressful than resolutions…) I used to get really overwhelmed by New Year’s resolutions (maybe because I came to realize that I am not…
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Gifts that give back & do good I’ll say it till the reindeer come home: Investing in earth-conscious, sustainable products is really, really important for the wellbeing of our bodies,…
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