What helps me stay (mostly) motivated & consistent, even when things don’t go as planned It was one of the last ballet classes of the year—the very last one for…
Read more
Make it easy enough that you’ll stick with it (because it’s always worth it) Committing to daily meditation hasn’t always come easy for me, and honestly sometimes it still doesn’t….
Read more
Rooting resources & a mindful reminder from a dental procedure that had me chewing at half-speed Group check-in: How are you feeling? What practices have helped you feel rooted this…
Read more
Rooting resources & tools to move with attention & intention My relationship with movement and physical activity wasn’t always very grounded, especially during the 8+ years I was tossing extra…
Read more
Seasonal & year-round meal ideas & templates for health & joy When I think of roots, I often think of root vegetables, which naturally makes me think of Fall, which…
Read more
Soup Season vs. Disorienting Distractions Fall is very much in the air here in the Northern Hemisphere—literally and figuratively. The breeze feels a bit more freshhh; the vibe is a…
Read more
Applicable & inspiring teachings + grounding meditations & yoga “Cultivating Abundance” might give you The Ick if you’re in any way triggered by modern-day spiritual social media content (guilty) or…
Read more
Financial Wealth → Mind-Body Wellbeing abundance: nounthe situation in which there is more than enough of something:an abundance of: There was an abundance of food at the wedding.in abundance: This…
Read more
Meaningful teachings & messages that stuck with me As I round out my self-proclaimed self-love month, I’m sharing a few of the messages that have presented themselves to me lately—each…
Read more
Plus awareness & mindfulness, control & judgement, etc I was in the passenger seat, feeling grumpy for a handful of reasons. The reasons were all valid—especially since plans weren’t unfolding…
Read more10 Things I’m Aiming to Unlearn at 40 I thought of doing a 40 Things I’ve Learned by 40 thing, but the older I get, the more I realize how…
Read more
Questions and mindfulness-based solutions to carry on while others are suffering “There’s a lot going on right now” is a phrase I find myself and others saying lately, almost relentlessly,…
Read more