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sasha yoga + wellness

Posts by tag

holistic

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wellbeing|wellness|yoga

the importance of personalized approaches to yoga, mindfulness & holistic health

Posted: January 31, 2024 by sasha nelson

interview with delivery rank Thank you Delivery Rank for the thoughtful questions and for including me on your platform! Their team takes time to test and review various food and…

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wellbeing|wellness

how to customize self-care for yourself

Posted: July 27, 2023 by sasha nelson

more personal / less extreme Self care takes effort. It doesn’t just happen.The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and…

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wellness|yoga

year-round wellness

Posted: December 6, 2017 by sasha nelson

holidays, winter + onward I work very hard, and I play very hard. I’m grateful for life. And I live it – I believe life loves the liver of it….

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hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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