Going inward, spreading your wings + equalizing Life is a collection of dualities. Some days I feel like I’ve shoved myself into a compact box of limiting beliefs; other days…
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A practice in awareness & compassion Here’s a brief chat and ~10-minute meditation to help get into the body and anchor into the present moment, bring awareness to a current…
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A thorough roadmap of tools, products & practices that moved the needle (Part 4 of 4) Thanks for being here for this series—it’s been quite the vulnerability journey to share…
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Simple regulation practices that worked & compassionate takeaways that stuck (Part 3 of 4) Although “the work” is ongoing, the tools I’ll share here are what helped me get to…
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The recognitions that helped me understand my symptoms & shift my approach to healing (Part 2 of 4) Last week I shared about some former panic-related episodes that presented as…
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A personal story about confusing episodes & an unexpected conclusion (Part 1 of 4) I’ve expressed my nuanced feelings about wellness before, so it feels natural to share a bit…
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Resourcing body + mind for the tough stuff (and for everyday wellbeing, too) I think it’s safe to say that one of the reasons yoga has been trending at a…
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Admin work knocked me down—meditative tools picked me back up As I felt my eyes start to cross and my energy barometer rapidly decline last week, I finally threw in…
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A roundup of practices, reads, eats, and products that feel good and grounding Lately I’ve been flying through books based on recommendations from others. Since I’ve also been getting questions…
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We were told we need it, then it became a thing to avoid… so how do we decide what’s healthy? When a trusted doctor told me to start drinking whole…
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Small shifts in habits, attention & body awareness can make a big difference Have you ever been on a roll with something that was generally working for you, only to…
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On planting intentional seeds, letting go of the outcome, and allowing things to grow I love things neat and tidy and in their place. I’ve been one to use the…
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