How to care for the mind, body, and planet without losing your mind Happy Earth Month! Unless you’ve been living under a rock on our beautiful space rock, you’ve likely…
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Some seasonal eats + recipes that have nourished me lately Spring is springing and I’m happy about it (my allergies feel otherwise, but I digress!). The produce this season is…
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Making your own food is such a privilege, and if we use that privilege wisely it can also improve our health—especially if someone has allergies to added ingredients in boxed…
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Admin work knocked me down—meditative tools picked me back up As I felt my eyes start to cross and my energy barometer rapidly decline last week, I finally threw in…
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A roundup of practices, reads, eats, and products that feel good and grounding Lately I’ve been flying through books based on recommendations from others. Since I’ve also been getting questions…
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We were told we need it, then it became a thing to avoid… so how do we decide what’s healthy? When a trusted doctor told me to start drinking whole…
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On planting intentional seeds, letting go of the outcome, and allowing things to grow I love things neat and tidy and in their place. I’ve been one to use the…
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On nourishment in the interim & present-moment joys The mood feels a bit…low lately (just me?). Winter has lost some of its charm; swift glimpses of spring feel like a…
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Reflections & small actions to [re]connect Sometimes Wellness trends can feel a bit trivial, especially when we’re confronted with so much suffering every day. At the same time, it feels…
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Putting the mind-body wellbeing tools to work (see also: learning how to Fall) I broke my wrist three weeks ago, I’m moving through it (learned how to type and do…
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Meals I made before I broke my wrist (a tale for another time) I loved these few lovely meals I made before I broke my wrist last week—a story for…
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What helps me stay (mostly) motivated & consistent, even when things don’t go as planned It was one of the last ballet classes of the year—the very last one for…
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