On nourishment in the interim & present-moment joys The mood feels a bit…low lately (just me?). Winter has lost some of its charm; swift glimpses of spring feel like a…
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Reflections & small actions to [re]connect Sometimes Wellness trends can feel a bit trivial, especially when we’re confronted with so much suffering every day. At the same time, it feels…
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Putting the mind-body wellbeing tools to work (see also: learning how to Fall) I broke my wrist three weeks ago, I’m moving through it (learned how to type and do…
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Meals I made before I broke my wrist (a tale for another time) I loved these few lovely meals I made before I broke my wrist last week—a story for…
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What helps me stay (mostly) motivated & consistent, even when things don’t go as planned It was one of the last ballet classes of the year—the very last one for…
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Rooting resources & a mindful reminder from a dental procedure that had me chewing at half-speed Group check-in: How are you feeling? What practices have helped you feel rooted this…
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Rooting resources & tools to move with attention & intention My relationship with movement and physical activity wasn’t always very grounded, especially during the 8+ years I was tossing extra…
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Seasonal & year-round meal ideas & templates for health & joy When I think of roots, I often think of root vegetables, which naturally makes me think of Fall, which…
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Applicable & inspiring teachings + grounding meditations & yoga “Cultivating Abundance” might give you The Ick if you’re in any way triggered by modern-day spiritual social media content (guilty) or…
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What we have now vs what we need later I was sitting on a back porch in Germany, drenched in late-summer sunlight, inhaling the herbal scent of the unstoppable sage…
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Meaningful teachings & messages that stuck with me As I round out my self-proclaimed self-love month, I’m sharing a few of the messages that have presented themselves to me lately—each…
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Mostly tomatoes I love my Mom’s stories of helping her Neapolitan family in the kitchen growing up—like using her tiny thumb to shape the gnocchi spread out all over their big kitchen table, or…
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