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hi, i’m sasha

enchanté

thanks for joining me on the journey!

Through yoga asana, meditation, nutrition, and eco-conscious living, I support others in cultivating and infusing holistic, mindful, time-tested practices into modern day life to help naturally sustain the health and wellbeing of mind and body, and our Mama Earth.

let's work together

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sashayogawellness

Sono Italiana 🤍🇮🇹 A bit about my Italian

food is a universal cultural anchor, and - as hipp

as i come out of my self-proclaimed mindful mornin

over the last 5.5 years of living in france, i’v

soothing post-election imagery (and reflections ab

here’s a petite recap from my self-proclaimed mi

“gratitude” is somewhat of a buzz word and get

after years of coaching, teaching, and hosting min

breathwork used to feel kind of like a “meh” p

mindful morning rituals can set the tone for a hea

becoming more of a “morning person” started ha

late summer / early fall in the mediterranean ☀️🍁🇫🇷

in appreciation & gratitude for everything just as it is - even if & when i want things to change sometimes ✨

what a privilege to watch the sun & the seasons do their thing & work their magic 🌅🍂

sending love & well wishes to anyone who might not benefit from these privileges (or other basic human rights) right now 🤍

may you be safe / healthy / happy / free of suffering / at peace ✌🏻

📷:
1-4 / sunset bike x swim in saint-jean-cap-ferrat
5-6 / bike views along the sea
7-9 & 14-15 / sunsets & a sunrise in nice
10-13 / mouans-sartoux village views & vines

take good care,

s

when we put intention into and give attention to o

just like i haven’t always been a morning person

bella genoa / italian heritage appreciation post 💚🤍❤️

and some insights from a spontaneous weekend (from a person who leans toward planning over spontaneity ✌🏻).

what a lovely surprise :)

(and how lovely to be surprised.)

📷 :
•beautiful buildings & skies ☁️
•perfect gelato: i had hazelnut & almond, raph had dark chocolate, fig & pistachio stracciatella 🍨
•buying local pesto from a nice man who recommended his pesto tipico with marjoram 🌱 (standing next to a cute little girl who was pointing at & naming all the colors in the pasta package)
•absolutely delightful focaccia sandwich with potato, green beans, stracchino cheese & pesto genovese 🤌🏻

grazie italia 🇮🇹

take good care,

s

for most of my life, i did not consider myself a m

however connected we do or don’t feel to ourselv

i am self-declaring october mindful morning month

food for thought for the weekend / fall season / l

have you ever tried something to benefit your heal

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Sono Italiana 🤍🇮🇹 A bit about my Italian

food is a universal cultural anchor, and - as hipp

as i come out of my self-proclaimed mindful mornin

over the last 5.5 years of living in france, i’v

soothing post-election imagery (and reflections ab

here’s a petite recap from my self-proclaimed mi

Follow @sashayogawellness

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