i don’t consider myself to be an unkind or violent person. i love animals, hugs [from both animals and humans], have a more-a-less “world peace” kind of attitude, and have a strong aversion to warfare and confrontation. i am a warrior in other ways, but have never been one to violently start or engage in physical or verbal combat. however as i continue to slowly unpack my emotional suitcase, i am realizing that violence does not just pertain to outward actions. the ways in which i attack myself are just as aggressive as exerting the same unkindness onto another. if i were my best friend, i would be much kinder to myself than the way i battle my judgements now…
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