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sasha yoga + wellness

Posts by day

January 21, 2015

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wellbeing|wellness|yoga

the law of life [at 30]

Posted: January 21, 2015 by sasha nelson

photo above by Anna Sirota a nonviolent approach in a new decade I have found that life persists in the midst of destruction. Therefore there must be a higher law…

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recipes|wellness

chocolate spice smoothie pudding bowl

Posted: January 21, 2015 by sasha nelson

Too good to be true… especially when eaten out of my favorite Breakfast Criminals heart bowl.   serves 1 vegan, gluten-free, sugar-free, soy-free   ingredients vega one chocolate nutritional shake [or…

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recipes|wellness

lemon poppy seed coconut granola

Posted: January 21, 2015 by sasha nelson

vegan, gluten-free, sugar-free, soy-free makes approximately 2 ½ cups   ingredients 1 ½ cups gluten-free rolled oats ⅓ cup Let’s Do…Organic unsweetened shredded coconut 2 tbsp Frontier Co-op poppy seeds ½ tbsp Bob’s…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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