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sasha yoga + wellness

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March 7, 2024

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wellbeing|wellness|yoga

yoga postures for your cycle, belly & back

Posted: March 7, 2024 by sasha nelson

syncing & cycling with the body During the 8+ years I lived in New York, I did what many New Yorkers do and often bulldozed my way through how I…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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