• Home
  • About
    • Training
    • Podcast
    • Community
    • Privacy Policy
  • Work With Me
    • Yoga + Meditation Sessions
    • Holistic Health Coaching
    • Corporate Wellness
    • Bien-ĂȘtre en Entreprise
    • Bachelorette Party Yoga
    • Mentorship
    • Testimonials
  • Classes & Courses
    • Courses & Ebooks
    • On Demand Yoga & Meditation
    • Live & Virtual Yoga Classes
  • Retreats
    • Retreats Archive
  • Events
  • Press
  • Recipes
  • Contact

Input your search keywords and press Enter.

sasha yoga + wellness

Posts by day

January 2, 2025

214
0
13

wellbeing|wellness|yoga

Giving Your Mind & Body a Break is a Gift

Posted: January 2, 2025 by sasha nelson

Restorative Yoga for Holiday & Everyday Wellbeing Mind-body wellbeing and equilibrium is especially crucial if we aim to exit a potentially frazzled holiday season with grace and enter into a…

Read more
Share:

hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

learn more

Popular Posts

  • image of Sasha doing acroyoga
    perspective

    Posted: August 7, 2014

  • lemon poppy seed coconut granola

    Posted: January 21, 2015

  • veggie fried brown rice

    Posted: June 24, 2015

  • pear honey walnut toast

    Posted: November 2, 2015

  • summer buckwheat spinach salad with tahini dressing

    Posted: June 6, 2016

Categories

  • recipes
  • wellbeing
  • wellness
  • yoga
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. cookie policy

Follow @sashayogawellness

sasha yoga + wellness

© 2025 - All rights reserved. Designed by sasha yoga + wellness.