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sasha yoga + wellness

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October 30, 2025

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wellbeing|wellness|yoga

October Roots: Mindfulness (fun fact: it works)

Posted: October 30, 2025 by sasha nelson

Rooting resources & a mindful reminder from a dental procedure that had me chewing at half-speed Group check-in: How are you feeling? What practices have helped you feel rooted this…

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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