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sasha yoga + wellness

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January 22, 2026

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wellbeing

Food that felt good to make & eat this winter

Posted: January 22, 2026 by sasha nelson

Channeling comfy & cozy Winter has been very winter-y this year in all the ways it can be:Quite chilly and crispy—both body and weather (sometimes the vibe in general…).Occasionally a…

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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