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sasha yoga + wellness

Posts by author

sasha nelson

Sasha Nelson is an international yoga and meditation instructor, holistic health coach, and sustainability advocate. She supports communities and individuals to integrate time-tested practices into their modern lifestyles for physical, mental, and emotional wellbeing.

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wellbeing

body judgement + body love

Posted: April 10, 2019 by sasha nelson

over it / it’s not over “How you feel is how you feel, what you think is what you think. Instead of stopping the flow of these thoughts and feelings,…

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wellbeing

spring cleansing un-hack

Posted: March 27, 2019 by sasha nelson

juicing not required “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha Juice cleanses were…

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wellbeing

the grass is green where you water it

Posted: March 13, 2019 by sasha nelson

you are where you need to be One does not discover new lands without consenting to lose sight of the shore for a very long time. French author André Gide…

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46

wellbeing

simplifying life food + love

Posted: February 27, 2019 by sasha nelson

practices from paris Go after every single thing your heart desires without apology, andpause every now and again to remember what it felt like to wish fervently for everything you now…

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51

recipes

tahini matcha del sol

Posted: February 22, 2019 by sasha nelson

by Sasha + Javi tahini matcha del sol serves 1 ingredients 1 tsp Matchaful organic matcha powder, sifted if possible 1 dash cinnamon, to taste (optional – cardamom is also a delicious addition) 1/2 tsp maple syrup or…

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wellbeing

pura vida practices

Posted: February 13, 2019 by sasha nelson

retreat tribe jungle vibes Your mind will answer most questions if you learn to relax and wait for the answers. William S. Burroughs Hola from Rayos Del Sol, Costa Rica!…

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wellbeing

celebrating you

Posted: January 30, 2019 by sasha nelson

you are a gift Sometimes I need only to stand where I am to be blessed. Mary Oliver I’ve read and heard that if we want to develop a certain…

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wellbeing

what’s right right now?

Posted: January 16, 2019 by sasha nelson

meeting the moment Meet the moment as it is, and discover a wealth of possibilities. Unknown If you’re anything like me/a modern day human, you are likely thinking about what’s…

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36

wellbeing

resolutions: be with what is, was + will be

Posted: January 2, 2019 by sasha nelson

yearlong life lessons I sat down with the universe and told her I wanted to grow. / I told her to use me as a vessel. / So she made me uncomfortable….

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wellbeing

happy holidays / heartfelt days

Posted: December 19, 2018 by sasha nelson

merry everything May every sunrise hold more promise, and every sunset hold more peace. Anonymous After six plus years of teaching yoga, wellness consulting, and writing these newsletters, I still cannot…

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wellness|yoga

on giving

Posted: December 5, 2018 by sasha nelson

no wrapping required Teach others how to be kind through your own kindness. Teach others how to love through your own love. Teach others how to heal through your own…

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recipes|wellness

tahini hot cacao | citrine + co

Posted: November 29, 2018 by sasha nelson

When Paige of Citrine + Co find ourselves in the kitchen it almost always involves tahini, and it is certainly always delicious. Enjoy this decadent, superfood tahini hot cacao as…

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hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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