gold nuggets for the new year Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. Rumi Discovering Iyengar yoga over the past several years has…
Read more
rest + restore One thing only I know, and that is that I know nothing. Socrates I don’t personally repost or report many scientific findings, but I encourage you to Google medical…
Read more
relinquishing resistance Don’t look for peace. Don’t look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive…
Read more
[mostly] no regrets As surely as there is a voyage away, there is a journey home. Jack Kornfield I was recently fortunate enough to partake in a fun, funky, challenging…
Read more
equanimity in motion For some things there are no wrong seasons. Which is what I dream of for me. Mary Oliver / A Thousand Mornings In a lecture led by…
Read more
anecdotes of ups + downs The spiritual path wrecks the body and afterwards restores it to health. It destroys the house to unearth the treasure, and with that treasure builds…
Read more
mindfully moving through moments Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change…
Read more
Listen to silence. It has much to say. Rumi [bonne] appétit for life Sometimes I feel guilty when I’m not being productive for my business — a common entrepreneur/American sentiment. Sometimes the guilt…
Read more
nostalgia / gratitude Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. Brené Brown Around this time last year I had finished…
Read more
seasonal eco-consciousness People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin…
Read more
fighting for truth The pessimist sees difficulty in every opportunity. The optimist seeds opportunity in every difficulty. Winston Churchill In a time of heightened energies, personal and worldly conflicts, inner and outer…
Read more
notes for my younger/current/future self We do not have to improve ourselves. We just have to let go of what blocks our heart. Jack Kornfield Something I have been working…
Read more