Simple, satisfying, so clean and healthy. At Mindful Morning at Primary in April I paired it with Anita’s Coconut Yogurt, topped with organic dried mulberries and cacao nibs, and served it…
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Why bother about the rays of yesterday? They have been absorbed, digested; they have become part of the green, the red, and the gold. The tree is enjoying this morning’s…
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These went over very well at Primary’s March Mindful Morning, and I can happily report they were equally as delicious when I toasted them the next day for breakfast. I…
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ask + receive Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative…
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The ultimate combination of flavors for a deliciously satisfying, healthy, anti-inflammatory beverage. NOMaste. A few healing benefits of turmeric and other spices: licorice | anti-inflammatory, supports digestion and aids…
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keep showing up It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others. Dalia Lama Have you ever had a…
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Breakfast? Tea time? Snack? Dessert? All of the above. I used my favorite organic Matchaful matcha powder – their Jade Grade is recommended for baking. matchaful coconut flour cookies free of dairy, gluten,…
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Savoring chocolate is one of my favorite rituals. Because I have both a very particular and very expensive taste in chocolate, I started experimenting with making my own. Using a…
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In some sense, we should regard ourselves as being burdened: we have the burden of helping this world. We cannot forget this responsibility to others. But if we take our…
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Yoga For People Who Think They’re Not Flexible Enough For Yoga | MindBodyGreen
Posted: January 3, 2017 by
“I am just not flexible enough for yoga” is not unlike claiming “I am just not articulate enough to speak.” We hear excuses like this over and over again, and…
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inward and onward If you are irritated by every rub, how will your mirror be polished? Rumi It has been a year. Whatever side we are on, whatever happens in…
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I have a gift for you! The goddess brunch holiday ebook includes 16 free healthy recipes and a positivity practice from likeminded women who understand the importance and transformative practices of…
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