Rooting resources & tools to move with attention & intention My relationship with movement and physical activity wasn’t always very grounded, especially during the 8+ years I was tossing extra…
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October Roots: Inspiration & Insights to Get Rooted in Your Beliefs & Actions
Posted: October 16, 2025 by
Tools & reflections around how to mindfully navigate tech, media & modern life This feeling has been brewing for a while now, but especially within the past year, I’ve found…
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Seasonal & year-round meal ideas & templates for health & joy When I think of roots, I often think of root vegetables, which naturally makes me think of Fall, which…
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Soup Season vs. Disorienting Distractions Fall is very much in the air here in the Northern Hemisphere—literally and figuratively. The breeze feels a bit more freshhh; the vibe is a…
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Applicable & inspiring teachings + grounding meditations & yoga “Cultivating Abundance” might give you The Ick if you’re in any way triggered by modern-day spiritual social media content (guilty) or…
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Trying too hard → Calmly committed to internal & external shifts It’s not my expertise and so I won’t say much about the exact How To, but I know from…
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Financial Wealth → Mind-Body Wellbeing abundance: nounthe situation in which there is more than enough of something:an abundance of: There was an abundance of food at the wedding.in abundance: This…
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What we have now vs what we need later I was sitting on a back porch in Germany, drenched in late-summer sunlight, inhaling the herbal scent of the unstoppable sage…
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Meaningful teachings & messages that stuck with me As I round out my self-proclaimed self-love month, I’m sharing a few of the messages that have presented themselves to me lately—each…
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Stay the course & reap the benefits In my experience, a true sense of self-love—versus a “fake” sense where Fixing is confused with Love—results in nourishing self-care practices for body…
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What it feels like in body & mind, “turning people into trees,” etc As I was noodling around in my exploration of what self-love means to me and how to actualize it,…
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Plus awareness & mindfulness, control & judgement, etc I was in the passenger seat, feeling grumpy for a handful of reasons. The reasons were all valid—especially since plans weren’t unfolding…
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