can’t have one without the other “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart Give thanks. Why? Because your…
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Apple sauce meets pumpkin pie meets pudding meets porridge… Whatever it is, it’s easy and delicious and you need it for breakfast this fall/winter. After a recent visit to goddess…
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what do you see? Once upon a February I won a contest on Instagram from Lily of Clean Food Dirty City, who I had followed randomly after a mutual friend tagged…
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The act of exploring new places is exhilarating, but the trips to and from the destination(s) can be quite a jolt to the body and mind: long flights, seats with…
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Everything you could ever want about autumnal oatmeal. Pictured above in my beloved Breakfast Criminals Heart Bowl. apple pie coconut oatmeal free of gluten, dairy, soy, refined-sugar serves 1 ingredients 1/2…
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Sisters, All Hallow’s Eve has become a night of frolic, where children where costumes and run amock! -Winifred Sanderson from Hocus Pocus I used to love the excuse every year to…
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*Seen above in Breakfast Criminal’s Heart Bowl with my new favorite handmade mug from Telendos, Greece. This is so simple and so delicious, I wish I could ship it via cyber space…
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*Photo above: skimming the seafloor with stingrays during Fitness + Foolishness Cayman Islands. Trust in the tides, because the flow always returns from the ebb. -Colette Baron-Reid Have you ever done something…
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Can you name a time when you created some type of space or ritual based around something you wanted, or a time when you asked and received, even if it…
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Division of hearts doesn’t overcome any difficulty. Only love is capable of overcoming difficulties. Love is a festival. Love is joy. Love is to keep moving forward. -Pope Francis New York…
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I am normally not a huge fan of protein powders, but Manitoba Harvest makes clean hemp protein that can easily be thrown into smoothies, baked goods, overnight oats and more….
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crispy air, warmer food *Photo above by Preston Schlebusch wearing Ohm K, topping off a smoothie in in my Heart Bowl. Another year gone, leaving everywhere / its rich spiced residues: vines, leaves, / the uneaten…
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