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sasha yoga + wellness

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recipes

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recipes|wellbeing|wellness

Simple Classic Rhubarb Cake for Spring

Posted: April 25, 2025 by sasha nelson

I spent Easter week in the German countryside this year, where my partner has a gorgeous garden behind his childhood home. The spring is such a fun time to garden…

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recipes|wellbeing|wellness

Herby Green Cauliflower Potato Soup

Posted: April 11, 2025 by sasha nelson

Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…

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recipes|wellbeing|wellness

Winter-to-Spring Eats

Posted: April 11, 2025 by sasha nelson

And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…

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recipes|wellbeing|wellness

Cook, Eat, Love: Winter Edition

Posted: March 7, 2025 by sasha nelson

Simple Pleasures & Pancakes, Recipes & Food Inspo Honestly, sometimes I could eat the same 3 meals a day for a week straight. Sometimes, though, it’s fun to feel inspired…

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recipes|wellbeing|wellness

Spiced Savory Sweet Potato Buckwheat Pancakes

Posted: February 11, 2025 by sasha nelson

I made these on a whim last week based on what I had on-hand – they turned out so delicious I ended up making them twice in a row, and…

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recipes|wellbeing

Cashew Milk, Cashew Milk Matcha Latté & Cashew Date Balls

Posted: February 3, 2025 by sasha nelson

I made the most of cashews recently by making decadent cashew milk matcha lattés on repeat, and the pulp went towards satisfying cashew date balls. Resourceful and delightful! P.S. I’m…

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recipes|wellbeing|wellness

Some Thoughts About Food & Some Things I Cooked & Ate in Fall & Winter

Posted: January 23, 2025 by sasha nelson

Many Apples, Anxiety-Management, Cozy Vibes This kind of turned into a seasonal tradition: sharing a few things I cooked and ate that are usually fairly simple, always tasty (I guess…

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recipes|wellbeing|wellness

simple & nourishing autumnal eats

Posted: November 14, 2024 by sasha nelson

when in doubt: blend a soup, make pasta, roast veg, or layer stuff on sourdough Autumn in the Northern Hemisphere is known for its transformative qualities (from warm to chilly,…

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recipes|wellbeing|wellness

mindful morning: a free ebook to nourish mind, body & planet

Posted: October 3, 2024 by sasha nelson

(confession: i wasn’t always a morning person…) Welcome to my self-proclaimed Mindful Morning Month! This is both fun and ironic because for most of my life, I actually did not…

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recipes|wellbeing|wellness

maple tahini granola

Posted: October 1, 2024 by sasha nelson

Fun backstory: my friend Lauren and I found and modified this breakfast recipe for a corporate Mindful Morning event in Brooklyn – we baked the granola and prepared matcha lattes in…

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homemade peanut butter chocolate bar

Posted: February 22, 2024 by sasha nelson

and a bit more about cacao When I was a kid, someone once gifted me a pink decorative pin (are these maybe even already back in style?…) that said “Give…

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late summer eats en france

Posted: August 22, 2023 by sasha nelson

bon appétit Coucou from California, As my favorite time of year and my west coast visit are both winding down, I am fondly remembering some of my earlier summer eats…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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