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sasha yoga + wellness

Posts by category

wellbeing

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wellbeing|wellness

life en france: a bit about baguettes

Posted: July 13, 2023 by sasha nelson

vive la boulangerie A recent trip to celebrate a dear friend’s magical wedding in Ireland inspired me to write a bit more about my Euro life, especially after polling what my community wanted…

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53

wellbeing|wellness|yoga

chat-uh-what? (not ChatGPT…)

Posted: July 12, 2023 by sasha nelson

teacher tips for an important yoga pose & transition In honor of the recent International Day of Yoga (and summer solstice – epic combo), I share this little Instagram reel introducing a few prep poses…

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48

wellbeing|wellness

welcome to my substack!

Posted: July 12, 2023 by sasha nelson

trying something new… *Click here to access this post on Substack. As a beloved member of my newsletter community (thank you, truly), you will now receive updates and subscription options from me via…

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54

wellbeing|wellness

retreat-style self-care

Posted: May 19, 2023 by sasha nelson

If I could sink my teeth into the whole earthAnd actually taste it,I’d be happier for a moment…But I don’t always want to be happy.To be unhappy now and thenIs…

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46

wellbeing|wellness

food mood: un-restricting + de-conditioning

Posted: April 12, 2023 by sasha nelson

My work is loving the world.Here the sunflowers, there the hummingbird—equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are my…

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851
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43

wellbeing|wellness

embracing slow + empty

Posted: February 15, 2023 by sasha nelson

and other priorities …All this petty worry / while the great cloak / of the sky grows dark / and intense / round every living thing… what disturbs / and then nourishes…

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43

recipes|wellbeing|wellness

almond chocolate chunk biscotti

Posted: December 16, 2022 by sasha nelson

Apparently I have a thing for chocolate and almonds in baked goods… I digress – these are a lot less intimidating to make than I perceived, and they are super…

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53

wellbeing|wellness

cultivating balance-ish

Posted: November 16, 2022 by sasha nelson

Be infinitesimal under that sky, a creature even the sailing hawk misses, a wraithamong the rocks where the mist parts slowly. Recall the way mere mortals are overwhelmed by circumstance,…

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53

wellbeing|wellness

my evolving definition of “wellness”

Posted: October 18, 2022 by sasha nelson

You don’t want to hear the storyof my life, and anywayI don’t want to tell it, I want to listento the enormous waterfalls of the sun.And anyway it’s the same…

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recipes|wellbeing|wellness

buckwheat rhubarb muffin cake

Posted: October 16, 2022 by sasha nelson

I found a good use for summer rhubarb I picked from a an organic farm outside of Paris, which I had chopped and stored in the freezer until mid-fall. Because…

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50

wellbeing|wellness

what is your “good life”?

Posted: September 8, 2022 by sasha nelson

Rules for being human handed down from ancient Sanskrit:1. You will receive a body.2. You will learn lessons.3. There are no mistakes, only lessons.4. A lesson will be repeated until…

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wellbeing|wellness

redwood wisdom: steady adaptability

Posted: August 24, 2022 by sasha nelson

My work is loving the world.Here the sunflowers, there the hummingbird – equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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