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sasha yoga + wellness

Posts by category

yoga

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wellbeing|wellness|yoga

Hips Don’t Lie.

Posted: May 8, 2025 by sasha nelson

Hip stability for emotional and structural wellbeing Alongside May’s Mental Health Awareness Month comes the importance of caring for our physical bodies—especially areas like the hips, where emotional and mental…

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3

wellbeing|wellness|yoga

Take a Seat – In Yoga & Life

Posted: March 13, 2025 by sasha nelson

And what it means to be “seated” During a time of transitioning seasons, unpredictable global events, and distractions on distractions, now is as good a time as any to get…

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14

wellbeing|wellness|yoga

The Sweet Spot of Structure & Play

Posted: January 9, 2025 by sasha nelson

Fun & Discipline & Top Books of 2024 *If you’d like to donate to support those affected by the LA wildfires (where I grew up), consider World Central Kitchen, LA…

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11

wellbeing|wellness|yoga

Stability & Mobility for 2025

Posted: January 5, 2025 by sasha nelson

Happy New Year 🙂 Stability and mobility / fluidity are 2 concepts I bring up in probably every class I teach, because they’re always applicable and always important — both…

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206
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12

wellbeing|wellness|yoga

Giving Your Mind & Body a Break is a Gift

Posted: January 2, 2025 by sasha nelson

Restorative Yoga for Holiday & Everyday Wellbeing Mind-body wellbeing and equilibrium is especially crucial if we aim to exit a potentially frazzled holiday season with grace and enter into a…

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366
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10

wellbeing|wellness|yoga

Sometimes Going Upside Down Can Make You Feel Right Side Up

Posted: December 20, 2024 by sasha nelson

Energize & Stabilize with Arm Balances & Inversions The holiday season is an optimal time of year to shift our physical and mental perspective when we’re feeling overwhelmed, to practice…

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258
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5

wellbeing|wellness|yoga

Open Your Heart Without Breaking Your Back

Posted: December 12, 2024 by sasha nelson

(Literally & Figuratively…) Tips & Practices for Yoga Backbends Backbends are particularly lovely during the holiday season because they simultaneously create a steady spine while opening the physical and energetic…

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257
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13

wellbeing|wellness|yoga

a month of yoga for holiday equanimity

Posted: December 5, 2024 by sasha nelson

get grounded with standing poses However enchanting the holidays can be, the last month of the year is often the most hectic, and so I thought it might be seasonally…

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10

wellbeing|wellness|yoga

mindful morning origin story & a customizable virtual workshop

Posted: October 24, 2024 by sasha nelson

how it started & how it’s going The idea for Mindful Morning was born on a very chilly winter morning in NYC, when a group of like-minded women gathered to…

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439
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15

wellbeing|wellness|yoga

when yoga went from working out to slowing down

Posted: September 19, 2024 by sasha nelson

busting the ego & personalizing the practice Have you ever done something because you think it will make you healthy, only to slightly suffer as a result (like you’re doing…

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13

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from backpacks & binders to wellbeing & breathwork

Posted: September 12, 2024 by sasha nelson

fallen leaves, nourished soil, new growth I used to love back-to-school season – it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize…

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18

wellbeing|wellness|yoga

a nourishing & sustainable summer roundup

Posted: August 29, 2024 by sasha nelson

mind-body wellness favs from my fav season I’m always a bit apprehensive at the end of summer – I sometimes wish I could hang onto it for another week or…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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