may they be busted. Whether or not you ever set foot into a yoga class, you have probably – in today’s world – come across this intriguing practice in some…
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a small summer gift for substack subscribers The keen perception and observation that comes from this practice brings to the yoga practitioner stability in the body and clarity of awareness that enriches the whole person. Geeta Iyengar…
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teacher tips for an important yoga pose & transition In honor of the recent International Day of Yoga (and summer solstice – epic combo), I share this little Instagram reel introducing a few prep poses…
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How shall I live? I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb….
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gate of the soul opens. B.K.S. Iyengar, Light…
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We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…
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Autumn glows upon us like a splendid evening; it is the very sunset of the year. Mary Russell Mitford, Our Village Fall is a special time to slow down and…
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What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…
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may we be healthy + free from suffering We’re fascinated by the words – but where we meet is in the silence behind them. Ram Dass This is undoubtedly an…
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may we be healthy + free from suffering Until you can allow your own beauty, your own dignity, your own being, you cannot free another. So if I were giving…
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gold nuggets for the new year Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. Rumi Discovering Iyengar yoga over the past several years has…
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rest + restore One thing only I know, and that is that I know nothing. Socrates I don’t personally repost or report many scientific findings, but I encourage you to Google medical…
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