come. unite. With gentleness overcome anger. With generosity overcome meanness. With truth overcome deceit. Speak the truth. Give whatever you can. Never be angry. These three steps will lead you…
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amongst thoughts and prayers By all means, offer thoughts and prayers, but then think about what you need to do and then pray for the courage to do it. Stephen…
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understanding the mind To understand the mind you cannot interpret it according to somebody else’s idea, but you must observe how your own total mind works. When you know the…
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embody your Self From the Buddhist point of view, we are each responsible for our own situation, whether we care to admit it or not. We are all active participants…
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The ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of the…
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focus on the content, not the container When you go out into the woods and you look at trees, you see all these different trees. And some of them are…
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summer solstice + hotel edison It does not matter if you are a rose, or a lotus, or a marigold. What matters is that you are flowering. Osho I recently…
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My dear friend Aditi was featured as part of Well+Good’s Sweat Series in partnership with Athleta, and she included me in filming this 5-minute yoga-inspired core sequence to strengthen and…
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don’t let it happen so fast Nature never hurries: atom by atom, little by little, she achieves her work. Ralph Waldo Emerson As occasional bursts of heat begin to steamroll past…
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for better or for worse Yoga does not just change the way we see things, it transforms the person who sees. B.K.S. Iyengar, Light On Life I came home from…
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from ayurveda, yoga, healers and teachers Maybe you are searching in the branches, for what only appears in the roots. Rumi I wrote on a recent Instagram post that my perceptions…
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Each morning we are born again. What we do today is what matters most. Buddha Come the culmination of winter, we naturally feel the proverbial ants in our pants to…
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