Free ebooks
*Coming Soon: Mindset: Body-Mind Self-Care to Transform your Mindset & Live the Life You Desire
Cultivate a balanced relationship with your body, mind, and nourishing lifestyle habits.
Mindful Morning: Self-Care for Mind, Body & Planet
Morning ritual ideas, personalization tips, journal and meditation prompts, links to classes and articles (etc), recipes, and eco brands and products.
Ecological Gift Guide: Gifts for Wellbeing of Mind, Body & Planet
A few of my personal favorite brands – plus others I’ve had my eye on – including home, shoes, kitchen, apparel, swimwear, and more.
Paris City Guide
Includes 27 pages of local insights, historical sights, parks, museums, over 50 of some of my favorite restaurants – including cafés and boulangeries – from health-conscious to traditional, things to know when ordering food / beverages, getting around, shopping, day trip and hotel suggestions, and more.
On-Demand Courses
Mindful Morning: Nourishing Rituals for Mind, Body & Planet
A short, customizable virtual template featuring meditation, journal prompts, movement, and breakfast / beverage tips – enjoy at your own pace and let it inspire your own unique rituals.
Yoga Core : 11 Cours Virtuels en français
Un mélange de yoga, pilates et mouvements fonctionnels pour pratiquer où et quand vous le souhaitez.