get down to get up Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world…
Read more
nature knows + nurtures …if you go off into a far, far forest and get very quite, you’ll come to understand that you’re connected with everything. Alan Watts Similar to the…
Read more
over it / it’s not over “How you feel is how you feel, what you think is what you think. Instead of stopping the flow of these thoughts and feelings,…
Read more
juicing not required “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha Juice cleanses were…
Read more
you are where you need to be One does not discover new lands without consenting to lose sight of the shore for a very long time. French author André Gide…
Read more
practices from paris Go after every single thing your heart desires without apology, andpause every now and again to remember what it felt like to wish fervently for everything you now…
Read more
by Sasha + Javi tahini matcha del sol serves 1 ingredients 1 tsp Matchaful organic matcha powder, sifted if possible 1 dash cinnamon, to taste (optional – cardamom is also a delicious addition) 1/2 tsp maple syrup or…
Read more
retreat tribe jungle vibes Your mind will answer most questions if you learn to relax and wait for the answers. William S. Burroughs Hola from Rayos Del Sol, Costa Rica!…
Read more
you are a gift Sometimes I need only to stand where I am to be blessed. Mary Oliver I’ve read and heard that if we want to develop a certain…
Read more
meeting the moment Meet the moment as it is, and discover a wealth of possibilities. Unknown If you’re anything like me/a modern day human, you are likely thinking about what’s…
Read more
yearlong life lessons I sat down with the universe and told her I wanted to grow. / I told her to use me as a vessel. / So she made me uncomfortable….
Read more
merry everything May every sunrise hold more promise, and every sunset hold more peace. Anonymous After six plus years of teaching yoga, wellness consulting, and writing these newsletters, I still cannot…
Read more