*Click here to review and register for all future upcoming retreats and events…
the past
Fitness + Foolishness | Barbados, April 2014
With founders Nicole Sweet (pilates) + Marisa Thrasher (strength training)
itinerary
- Daily poolside movement: yoga / pilates / strength training
- Surf day for all levels
- Local hike in a lush jungle setting
- Leisurely swims in the hotel pool or turquoise ocean waters
- Local nightlife and dancing
- Gift bag with nourishing goodies from like-minded brands
Fitness + Foolishness | Cayman Islands, September 2015
With founders Nicole Sweet (pilates) + Marisa Thrasher (strength training)
testimonials
The Fitness + Foolishness [Cayman Islands, October 2015] retreat was such an amazing experience. Even after coming back to the City, I still feel super zen, refreshed and motivated to keep myself active! Can’t wait for the next trip. – Courtney K., 2015
itinerary
- Daily beachfront or poolside movement: yoga / pilates / strength training
- Catamaran boat trip for an unforgettable visit to swim with friendly stingrays
- Local pole dancing class (don’t be fooled – this is a serious workout)
- Leisurely swims in the hotel pool or turquoise ocean waters
- Island nightlife and dancing
- Gift bag with nourishing goodies from like-minded brands
Fitness + Foolishness | Barbados, March 2016
With founders Nicole Sweet (pilates) + Marisa Thrasher (strength training)
testimonials
Sweet, Thrasher (and Sasha!) were all a delight and the itinerary they put together was tremendous fun. The sisterhood they have developed is not surprising – a diverse group of non-judgmental, interesting and truly inspirational women. I need to figure out how I can do this every year for my sanity! – Gisela S, Fitness + Foolishness 2016
itinerary
- Daily beachfront or poolside movement: yoga / pilates / strength training
- Catamaran boat trip to a local island for stunning snorkeling and beach lunch
- Leisurely swims in the hotel pool or turquoise ocean waters
- Island nightlife and dancing
- Gift bag with nourishing goodies from gomacro bar, emmy’s organics, Sakara, and more
Fitness + Foolishness | Palm Springs, October 2016
With founders Nicole Sweet (pilates) + Marisa Thrasher (strength training)
In collaboration with Paige Gregor (chef) + Alyson Charles (spiritual practices)
itinerary
- Daily poolside movement: yoga or pilates or strength training
- Daily meaningful rituals or readings with Alyson
- Nourishing, homemade meals by Paige
- Poolside nutrition chat with Sasha and Paige
- Leisurely swims and pool floats
- Gift bag with nourishing goodies from like-minded brands
Costa Rica Yoga Retreat | February 2017
Rayos del Sol, Guanacaste
testimonials
My wife and I just got back from a fantastic 7 day yoga retreat that Sasha hosted in Costa Rica. It was one of the best vacations I’ve had in my life. It definitely surpassed my high expectations for a retreat like this. – Marco + Claire, 2017
After going to Sasha’s class, I was immediately compelled to sign up for her yoga retreat in Costa Rica. It far exceeded my expectations. She designed an amazing trip that allowed her expertise in nutrition and yoga to be worked into everyone’s everyday life, and… she is so fun! Each day of practice and workshop had a specific focus, always tying back to the fundamentals, origins, and philosophy of yoga – it was a beautiful balance of learning, challenge, strength and new perspectives. I was immersed in my practice with a deeper understanding and appreciation for yoga and enjoyed every moment of the trip. The practice, the food, the dynamic of the group and the insanely beautiful and peaceful environment allowed me to be fully present, dedicated and relaxed. As I’ve settled back into Brooklyn post-trip, I have been able to carry these mindful tools to my daily life. I am hoping to keep the momentum and genuinely feel more inspired then ever… – Suzanne, 2017
My weeklong retreat led by Sasha was one of the most memorable experiences I have had in the past few years. Sasha spent a great deal of time with us making sure we learned about the core elements of yoga practice while also exposing us to yoga philosophy. Her passion for yoga and zest for life is infectious. We had as much fun practicing yoga under her instruction as we did hanging out with her and our fellow yogis over delicious meals and other island excursions. I highly recommend her retreat to anyone who is considering a yoga retreat/excursion. – Somak, 2017
details
- Accommodations at Rayos Del Sol with private and shared room options.
- 3 nourishing meals each day, including gluten-free and vegan options available (accommodating to food allergies) – locally sourced and organic whenever possible.
- Gift bag with nourishing goods from like-minded brands.
activities
- Rayos nature walk and obstacle course (optional)
- Surfing in Playa Guiones and exploring the town
- Poolside lounging and swimming on-property
- A short jungle walk to swim and explore the nearby Playa Ostional
- Bodywork and massage
- Sunset happy hour at La Luna, Playa Pelada
- Optional excursions like horseback riding or SUP / kayaking in the mangroves
classes
- Morning yoga and meditation – designed to awaken and inspire curiosity; to invite self-inquiry and discovery all while overlooking the gorgeous jungle and coastline.
- Afternoon workshops – providing specific tools to help absorb our experience and cultivate deeper lessons through the rest of the winter season and beyond.
- Specialty topics – Advanced Postures, time-tested Ayurvedic Nutrition and modern-day Self Care, Therapeutic Techniques, and an Introduction to Yogic Philosophy.
Costa Rica Yoga Retreat | February 2018
Rayos del Sol, Guanacaste
The Provence Experience | June 2018
Aix-en-Provence, France
itinerary
- Luxury accommodations in a traditional local bastide
- Daily morning yoga practice in the stunning Orangerie
- Afternoon garden meditations
- Nourishing, seasonal, homemade gourmet French meals by chef Maké
- Trips to Aix-en-Provence and Cassis
- Visit to a local lavender farm
- Hiking to the top of Mont Sainte-Victoire
- Apéro and wine tasting on the outdoor terrace
- Pétanque and tennis on the property
- Pool swims and hammock lounging
- Final evening soirée with Spanish guitar
- Gift bag with nourishing goods from like-minded brands
Fitness + Foolishness | Bali, October 2018
With founders Nicole Sweet (pilates) + Marisa Thrasher (strength training)
In collaboration with Alyson Charles (spiritual practices)
itinerary
- Accommodations at the chic Komune Resort in Keramas
- Beachside and outdoor fitness / yoga / meditation areas with daily classes
- Traditional Balinese offerings
- Delicious, nourishing, local meals
- Luwak Coffee tasting
- Visit to Tirta Gangga water palace and Heaven’s Gate temple
- Optional visit to Ubud’s Yoga Barn studio
- Bike tour through the rice paddies with local farmers and lunch in Ubud
- Gift bag with nourishing goods from like-minded brands.
The Good Life Retreat | Costa Rica 2019-present
Rayos del Sol, Guanacaste
With co-founders Amber Gregory + Sarah Girard
February 2019
*Instagram highlights
February-March 2020
*Instagram highlights
March 2023
*Instagram highlights
Sasha, Sarah and Amber created a safe, heartfelt environment. I was free to be me in each moment. Each teacher has depth of character and are not afraid to ask the tough questions of themselves and of each participant while sharing an environment of respect and love. This retreat allowed for deep personal growth of each aspect of physical, emotional, mental and spiritual living. I am grateful for this light filled warm experience and highly recommend it to anyone who wishes for a deeper journey into the philosophy and practice of yoga. – The Good Life Retreat attendee, February 2019
Thank you for offering such a heart opening experience. Yours was my very first yoga retreat and it impacted my life with love. The way you timed meals, yoga practices, activities (or down time), and workshops was absolutely perfect. The balance of it all flowed and allowed for honest self reflection and pondering. I met wonderful, loving, interesting and intelligent people with whom I shared profound and deep conversations and experiences. I learned to surf (and got up 6 times!), kayaked through the mangroves, watched a breathtaking sunset, and met aspects of myself. And the food? Prepared by a pure hearted man who infused love into his delicious food… My body felt so nourished and healthy... Taking us through the chakras and focusing on one daily was informative and stimulating…on all levels of my being. Each of your personalities showed up in your unique teaching styles and I loved every practice. Thank you Sasha, Amber and Sarah for a week I will never forget! -Stephanie, March 2023
I’ve… been trying to find the words …Thank you, thank you… Truly life changing. -Katie, March 2023
Thank you, Sasha, Sarah, and Amber for such a special week! Learning from each of you and getting to practice with you daily was such a treat, and I’m so beyond grateful for everything that the retreat was – and in such a beautiful location! ... It is absolutely a week that I will never forget – your workshops taught me a lot about my practice, connecting with nature was a much needed getaway from the city, and I am so thankful for the entire experience. Can’t wait to join you all again… -Kim, March 2023
It’s not hyperbole when I say it was one of the greatest weeks of my life… [with] programming that expertly and dynamically responded to our physical environment, emotional moods, and need for big moments and small moments… I truly cannot say enough good things about my experience at the Good Life Costa Rica retreat. The most blissful week full of yoga that balanced fire with restoration, delicious fresh food, joyful excursions, and of course wonderful company. Amber, Sasha and Sarah were the perfect trio of teachers; each had a wonderful nurturing way of teaching that complimented each other while providing nuance and variety. These teachers are true professionals that make you feel part of a warm, loving, friendly environment. I would (will!) follow them around the world to bask in their good good vibes. -Katie, March 2023
Whether you’re outgoing and extroverted or more introverted, you can attend solo or with friends and feel welcomed and comfortable. All yoga levels, styles, and experiences are accommodated and so much thought is put into how each class and workshop builds on the last, so if you love learning, you’ll feel really satisfied. -GiGi, March 2023
overview
Yoga asana classes in a lush jungle setting to a soundtrack of nearby ocean waves,
delicious and nutritious meals on an outdoor deck with a stunning view,
poolside hammocks in between dips,
local spots for surf and swim,
deep sleep,
repeat…
The Good Life Retreat Teachers
Sasha Nelson, Sarah Girard, and Amber Gregory were brought together through the teachings of Iyengar Yoga (with Nikki Costello) and Insight Meditation (with Tara Brach). As our sisterhood took shape, we discovered a shared hunger for community, travel and holistic health. With service and sustainability in mind, we have come together to spread conscious living. We are committed to offering safe and approachable programs on your journey to health and wellbeing. We value our connection with nature and practice eco-friendly travel. Through cultural exchange and grassroots service projects we share the joy of giving back to the communities we visit. Join us in our adventures across the globe and celebrate The Good Life.
Follow @tglretreat on Instagram for updates and photos.
The Good Life Retreat | Dordogne, August-September 2022
Château de Bardouly, France
With co-founders Amber Gregory + Sarah Girard
Incredible food by chef Sappho Hatzis
testimonials
There’s something powerful that happens when you slow down, join in community, nourish yourself by eating well and often, practice yoga and meditation and move through your days with intentionality. Yes you have a great f-ing time, but you also grow… you get quiet enough to hear your own voice, you allow things to shift and also allow for things to integrate. It’s a coming home. Huge thank you to Chateau de Bardouly, Sasha Nelson, Amber Gregory, Sarah Girard, Sappho Hatzis and Nik and everybody else who brought energy and intention to our week together! -Selena
overview
A journey to Dordogne, France at the very special Chateau de Bardouly including visits to Issigeac’s outdoor market, Sarlat, Beynac [where Chocolat was filmed], Monpazier, Bergerac [for a beautiful French farewell dinner at L’Imparfait], and the most memorable meals by Sappho and her cousin – sous chef Nik.
[Re]connect + Rencontrer | France, November 2021
L’Atelier des Sources in Angles-sur-l’Anglin
With Annsonia Baudelot
about
A rejuvenating 4-day fall weekend with Sasha and Annsonia at the coziest French countryside home of l’Atelier des Sources in the stunning historic village of Angles sur l’Anglin:
- reinvigorate and restore through dynamic movement and therapeutic postures
- inquire and uncover with contemplative practices like meditation
- fuel and nurture our minds and bodies by enjoying nourishing meals together
- cultivate community and [re]connect to our Selves, each other, and Mama Earth
- [re]turn to nature; go within using powerful, time-tested practices to help us return to ourselves; rejuvenate and renew
Yoga + Mindfulness in Tuscany | September 2023
Maraviglia Conscious Living Center, Monte San Savino, Italy
about
A sweet 6 nights / 7 days of yoga, meditation, and mindfulness in the luxurious Italian countryside:
- morning yoga classes
- nourishing brunches
- local excursions or free time for pool lounging, massages, nature walks, or naps
- olive oil tasting from Maraviglia’s organic production
- afternoon workshops: yoga postures & philosophy, meditation, restorative, breathwork, Q&A
- delicious Italian dinners on the property or out in one of the local Tuscan towns
- sweet sleeps
