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sasha yoga + wellness

Posts by tag

acceptance

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44

wellbeing|wellness

cultivating balance-ish

Posted: November 16, 2022 by sasha nelson

Be infinitesimal under that sky, a creature even the sailing hawk misses, a wraithamong the rocks where the mist parts slowly. Recall the way mere mortals are overwhelmed by circumstance,…

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226

wellbeing

savor the now to support you later

Posted: June 3, 2021 by sasha nelson

The Four Rememberings:1. To recognize reality directly (who we are).2. To rest in that.3. To release all doubts.4. To roam freely like a happy dog. Eric Colvic, quoted by Tara…

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49

wellness|yoga

what does mindfulness mean?

Posted: November 9, 2016 by sasha nelson

When we are mindful, touching deeply the present moment, we can see and listen deeply, and the fruits are always understanding, acceptance, love, and the desire to relieve suffering and…

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55

wellness|yoga

you are what you think

Posted: June 8, 2016 by sasha nelson

…When we hold on to our opinions with aggression, no matter how valid our cause, we are simply adding more aggression to the planet, and violence and pain increase. Cultivating…

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53

wellness|yoga

the “aha” self-acceptance moment

Posted: May 11, 2016 by sasha nelson

In the end / you won’t be known / for the things you did, / or what you built, / or what you said… What you’ll want a thousand years…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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